Vegetarian Chili
Vegetarian Chili
Cut out the fat by leaving out the meat. Try on top of a baked potato.
Ingredients
* 1 medium onion, chopped
* 4 cloves garlic, pressed or minced
* 1 tablespoon olive oil
* 2 medium carrots, finely chopped
* 2 medium tomatoes, chopped
* 2 15 oz. cans black beans, drained
* 1 pinch cayenne pepper, chili powder, or chili seasoning mix
* 1 tablespoon parsley, freshly chopped
1. Saute the onions and garlic in oil in a large sauce pan
2. Add carrots, tomatoes, herbs, spices, and beans.
3. Cook on medium heat for 15-20 minutes, or until the carrots are tender.
|