Mukhwas
Mukhwas
Preparation Time : 5 Minutes
Cooking Time : Nil
Serves / Makes : Many
Ingredients
1.)1 cup Fennel Seeds (Saunf)
2.)1 cup Ajwain. (Owa)
3.)1 Cup Balanshopa
4.)1 Cup Grated dry coconut
5.)1 teaspoon sugar (optional)
6.)Salt to taste
Method
1.)Roast each ingredient from 1 to 4 separately in a kadai/pan till the fumes coming from each ingredient subsides.
Roast them plainly, no oil/ butter to be used.)
2.)Mix the roasted ingredients.
3.)Add salt to taste and sugar if required.
4.)Store it in a air-tight container.
Tips
As far as possible DO NOT GRIND THE INGREDIENTS. The ingredients used are good for gastrics/ stomach problems which are normally associated with pregnancy. Ingredients when chewed will have better results than the ones which are finely ground. Consuming 1 teaspoon after every meal is ideal for the post pregnant lady. (This mukhwas is also ideal for everyone)
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