Stomach Pain
Stomach pain can occur commonly due to indigestion, acidity, menstrual cramps etc. Some women suffer pain after delivery.
For pain due to indigestion the following remedies are useful
* A mixture of nutmeg (optional), ginger juice and lime juice helps to control pain due to indigestion.
* A mixture of black tea with lime juice
For Acidity
* Boil fried cumin in a cup of a water for some time, strain and have the liquid.
* Chew a few coriander seeds and swallow its juice.
For pain after delivery
* Make a chutney with small onions, green chilies, salt and 2-3 pieces of cocum ( Kudum Puli) and have it for some days soon after delivery.
For menstrual cramps
* Taking care of your food habits during your periods can help a lot.
* Reduce salt, sweet and spicy consumption
* Intake of a lot of food at one stretch should be avoided.
* It helps to avoid intake of tea , coffee, coke, chocolate, cold water etc during this time. Lemonade, herbal tea etc works better.
* After food, take vitamin B and Calcium supplements. This helps to reduce the pain.
* Have fish, chicken, vegetables and fruits along with rice
* Bathe in warm water
* Keep a bottle of warm water above the stomach for some time.
* It helps to do simple exercises (in yoga
) in the days before you get your periods.
* Take pain killers only after food or along with milk. Avoid having them on empty stomach.
* Intake of Dates everyday helps to solve problems
during periods.
|