Take Care Of your Eyes!
Take Care Of your Eyes!
Step I :- After every 20 minutes of looking into the computer screen, turn
your head and try to look at any object placed at least 20 feet away. This changes the focal length of your eyes, a must-do for the tired eyes.
Step II :- Try and blink your eyes for 20 times in succession, to moisten
them.
Step III :- Time permitting of course, one should walk 20 paces after every
20 minutes of sitting in one particular posture. Helps blood circulation for
the entire body.
They say
that your eyes are the mirror of your soul, so do take care of them, they are
priceless!!
Always keep smiling, be happy and confident in life...
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