Health Tips
Thank You Sanil for the health tips.
Health Tips
Excercise regularly : Every time you walk or run, you're boosting your body's immunity, the natural defence against viruses. A daily 30 minute walk is enough.
Get plenty of sleep : Adults need 7 to 8 hour of sleep while growing kids need 10 to 12 hour of sleep.
Excercise can give you good sleep. Good sleep decreases the weight gain.
Reduce Stress : Some stress is good, but know when and how to relax. Too much stress impairs the immune system and the sexlife.
Keep your weight in Check : Calorie counting, Vegeterian food and regular excercise can control the weight gain. Stay away from fatty foods, desserts, alcohol and snacks. Avoid food in between meals.
Diabetes, Thyroid problems hormonal imbalances, hidden alergies, some medicines (steroids, anti depressants and birth control pills etc) can trigger weight gain. Avoid stress, as it can make you to eat more.
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