Soy Berry Smoothie
Ingredients
* 1 c. plain low-fat yogurt
* 1 c. frozen, mixed berries (strawberries, raspberries, blackberries, etc.)
* 1/2 c. orange juice
* 1 c. soy milk
Directions
1. Combine all ingredients in a blender and blend until smooth.
2. Add more liquid (soy milk or orange juice) if the mixture does not blend easily.
3. Pour half of the mixture into a glass and serve.
This recipe is high in calcium and protein, two important nutrients for pregnant and breastfeeding women. The fiber in the berries may help to prevent constipation, a common problem during pregnancy.
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