Chocolate Pudding
Ingredients
* ½ c. unsweetened cocoa powder
* 1 Hass avocado, flesh only
* 8 Medjool dates, pitted and chopped
* 1 c. + 2 tbsp. evaporated skim milk
* 1 tsp. vanilla extract
Directions
1. Combine all ingredients into a food processor and blend until smooth. Chill before serving, if desired.
2. Note: The amount of evaporated skim milk needed may vary, depending on the size of the avocado used.
This no-guilt, no-cook, high-fiber, low-fat dessert is an excellent source of iron and fiber, and a good source of protein, calcium, vitamin K, riboflavin, vitamin B6, and folic acid, all of which are important nutrients during pregnancy and breastfeeding.
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