Quick Baked Apple
Ingredients
* 1 medium apple
* 1 tsp. butter spread with canola oil
* 1 tbsp. brown sugar
* 1 tbsp. maple syrup
* ¼ tsp. ground cinnamon
* 1 tsp. ground allspice
Directions
1. Core apple leaving bottom intact; using paring knife, peel skin from around top of core.
2. Combine remaining ingredients; mix until blended.
3. Place apple in microwave-safe dish and fill apple core with butter-spice mixture.
4. Cover and microwave for 4-7 minutes until soft.
This recipe is a good source of vitamin C and fiber, which are essential during pregnancy and breastfeeding.
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