http://forums.bizhat.com/ Discuss about healthy lifestyle, various health issues and natural remedies! en Sat, 21 Nov 2009 10:02:23 GMT vBulletin 60 http://forums.bizhat.com/images/misc/rss.jpg http://forums.bizhat.com/ http://forums.bizhat.com/health-wellness/32444-essential-health-tips.html Sat, 21 Nov 2009 05:28:00 GMT "He who has health has hope, and he who has hope has everything." -Arabian Proverb

Quality of life is what we all want. Good health helps us achieve a high quality of life. Fitness makes us want to live it every day. If you agree with these three premises, keep reading.

10 Essential Health Tips
(The Basics to Practice Every Day)

1. Move More
Make it a daily challenge to find ways to move your body. Climb stairs if given a choice between that and escalators or elevators. Walk your dog; chase your kids; toss balls with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute aerobic dance class or tai chi or kickboxing. But that's great when you're up to it. Meanwhile, move more. Thought for the day: Cha, Cha, Cha…. Then do it!

2. Cut Fat
Avoid the obvious such as fried foods, burgers and other fatty meats (i.e. pork, bacon, ham, salami, ribs and sausage). Dairy products such as cheese, cottage cheese, milk and cream should be eaten in low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts. Most are available in lower fat versions such as substitute butter, fat free cheeses and mayonnaise. Thought for the day: Lean, mean, fat-burning machine…. Then be one!

3. Quit Smoking
The jury is definitely in on this verdict. Ever since 1960 when the Surgeon General announced that smoking was harmful to your health, Americans have been reducing their use of tobacco products that kill. Just recently, we've seen a surge in smoking in adolescents and teens. Could it be the Hollywood influence? It seems the stars in every movie of late smoke cigarettes. Beware. Warn your children of the false romance or 'tough guy' stance of Hollywood smokers. Thought for the day: Give up just one cigarette…. the next one.

4. Reduce Stress
Easier said than done, stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e.,Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Thought for the day: When seeing red, think pink clouds….then float on them.

5. Protect Yourself from Pollution
If you can't live in a smog-free environment, at least avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning when air quality is good. Plant lots of shrubbery in your yard. It's a good pollution and dirt from the street deterrent. Thought for the day: 'Smoke gets in your eyes'…and your mouth, and your nose and your lungs as do pollutants….hum the tune daily.

6. Wear Your Seat Belt
Statistics show that seat belts add to longevity and help alleviate potential injuries in car crashes. Thought for the day: Buckle down and buckle up.

7. Floss Your Teeth
Recent studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't? Thought for the day: Floss and be your body's boss.

8. Avoid Excessive Drinking
While recent studies show a glass of wine or one drink a day (two for men) can help protect against heart disease, more than that can cause other health problems such as liver and kidney disease and cancer. Thought for the day: A jug of wine should last a long time.

9. Keep a Positive Mental Outlook
There's a definitive connection between living well and healthfully and having a cheerful outlook on life. Thought for the day: You can't be unhappy when you're smiling or singing.

10. Choose Your Parents Well
The link between genetics and health is a powerful one. But just because one or both of your parents died young in ill health doesn't mean you cannot counteract the genetic pool handed you. Thought for the day: Follow these basic tips for healthy living and you can better control your own destiny. ]]> rameshxavier http://forums.bizhat.com/health-wellness/32444-essential-health-tips.html http://forums.bizhat.com/health-wellness/32437-a.html Sat, 21 Nov 2009 04:08:32 GMT പൊണ്ണതടിയുള്ള സ്ത്രീകള്*ക്കിതാ ഒരു സന്തോഷ വാര്*ത്ത.'പൊണ്ണത്തടി' ഒഴിവാക്കാന്* ഒരു എളുപ്പ മാര്*ഗ്ഗം അമേരിക്കയിലെ കിങ്സ്റ്റണിലെ റോഡ് ഐലന്*ഡ് സര്*വകലാശാലയിലെ ഗവേഷകര്* കണ്ടെത്തിയിരിക്കുന്നു .ഭക്ഷണം സാവധാനം ചവച്ചരച്ചു കഴിച്ചാല്* 'പൊണ്ണത്തടി' ഒഴിവാക്കാമെന്നാണ് ഇവര്* കണ്ടെത്തിയത് . ഭക്ഷണം സാവധാനം ചവച്ചരച്ചു കഴിക്കുമ്പോള്* 'വയറു നിറഞ്ഞു' എന്ന സിഗ്*നനല്* നല്*കാന്* ശരീരത്തിന് മതിയായ സമയം ലഭിക്കുന്നു. അതോടെ ക്ഷണം കഴിക്കുന്നത് നിര്*ത്താന്* സാധിക്കും .
എന്നാല്* ധൃതിയില്* ഭക്ഷണം കഴിക്കുമ്പോള്* സിഗ്*നനല്* വൈകുകയും ഭക്ഷണം അമിതമാവുകയും ചെയ്യും. ഈ അമിത ഭക്ഷണമാണ് 'പൊണ്ണത്തടി'യായി മാറുന്നതെന്ന് ഗവേഷകര്* കണ്ടെത്തി.മുപ്പതു യുവതികളിലാണ് ഈ ഗവേഷണം നടത്തിയത്. എന്നാല്* പുരുഷന്മാരില്* ഈ ഗവേഷണം നടത്തിയിട്ടില്ല . ]]> rameshxavier http://forums.bizhat.com/health-wellness/32437-a.html http://forums.bizhat.com/health-wellness/32417-healthy-heart.html Fri, 20 Nov 2009 10:21:04 GMT Image: http://gallery.bizhat.com/data/500/heart301.jpg * Keep blood pressure and cholesterol under control * Keep body-mass index under 25 ...

* Keep blood pressure and cholesterol under control

* Keep body-mass index under 25

* Do not take vitamin supplements without consulting a doctor

* Include fruits, vegetables, whole grain and high-fibre foods and fish in your diet. The intake of salt and fat should be minimal.

* Exercise for at least 30 minutes on all days. If you need to lose weight increase the time to 60 to 90 minutes.

* Do not ignore the warning signs even if you are in your 20s or 30s. ]]> vineesh http://forums.bizhat.com/health-wellness/32417-healthy-heart.html http://forums.bizhat.com/health-wellness/32402-harmful-effects-softdrink.html Fri, 20 Nov 2009 06:51:54 GMT Sugary soft drinks (or Soda) - it's everywhere! Even if you wanted to drink something else, you'd be hard-pressed to find it as prominently displayed at fast-food chains, in vending machines, and supermarket checkouts. You might not realize how ubiquitous Coke, Pepsi, and the like are in our society until you try to stop drinking soft drinks.

Year after year, soft drinks have been popularized by persuasive and aggressive advertising campaign run by beverage companies. The sweet taste of these fizzy drinks is so tempting that they have become one of the largest single sources of calories in the diet. Youngsters are getting too addicted to sodas, they may not say complete no to them but they have to keep its consumption to bare minimum. Addiction to any thing is too bad, even if it is to sodas. They have so many adverse effects on health ]]> netfree http://forums.bizhat.com/health-wellness/32402-harmful-effects-softdrink.html http://forums.bizhat.com/health-wellness/32278-3333-3349-3390-3378-3368-3376-3375-3398-3354-3398-3377-3393-3349-3405-3349-3390-3330-a.html Wed, 18 Nov 2009 03:52:13 GMT പുതിയ ജീവിതസാഹചര്യങ്ങളില്* ചെറുപ്പക്കാരുടെ ഉറക്കം കെടുത്തുകയാണ് അകാല നര. ചില പ്രത്യേക ഹോര്*മോണുകളിലും കുളിക്കാനുപയോഗിക്കുന്ന ജലത്തിന്*റെ അശുദ്ധിയാലും നരയുണ്ടായേക്കാം. പലപ്പോഴും ഇത് ചെറുക്കാനായി ഉപയോഗിക്കുന്ന രാസ വസ്തുക്കള്* പാര്*ശ്വഫലങ്ങള്* ഉണ്ടാക്കുകയും നരയെ വര്*ദ്ധിപ്പിക്കുകയുമാണ് ചെയ്യാറ്.

കറിവേപ്പില നരയ്ക്ക് ഉത്തമമായ പ്രതിവിധിയാണ്. കറിവേപ്പില ധാരാളം ചേര്*ത്ത് തിളപ്പിക്കുന്ന വെളിച്ചെണ്ണ തലയില്* പുരട്ടുന്നതും കറിവേപ്പില കൂടുതലായി ആഹാരത്തില്* ഉള്*പ്പെടുത്തുന്നതും നരയെ ചെറുക്കും.


ചെമ്പരത്തിപ്പൂവ്, നെല്ലിക്കാത്തോട്, കടുക്കാത്തോട് എന്നിവ 100 ഗ്രാം വീതമെടുത്ത് 50 ഗ്രാം വെളിച്ചെണ്ണയില്* അത് കരിയുന്നത് വരെ തിളപ്പിച്ച് അരിച്ചെടുത്ത് തലയില്* തേക്കുന്നതും നരയില്ലാതാക്കും. ]]> rameshxavier http://forums.bizhat.com/health-wellness/32278-3333-3349-3390-3378-3368-3376-3375-3398-3354-3398-3377-3393-3349-3405-3349-3390-3330-a.html http://forums.bizhat.com/health-wellness/32275-3354-3398-3353-3405-3349-3363-3405-3363-3405-a.html Wed, 18 Nov 2009 03:45:55 GMT സാധാരണയായി വേനല്*ക്കാലത്ത് കേരളത്തില്* പടര്*ന്നുപിടിയ്ക്കുന്ന രോഗമാണ് ചെങ്കണ്ണ് .കണ്ണിനുള്ളിലെ നേര്*ത്തപടലത്തെ ബാധിക്കുന്ന നീര്*വീക്കവും വേദനയുമാണ് ചെങ്കണ്ണ് എന്നറിയപ്പെടുന്ന രോഗം.വൈറസുകളാണ് ചെങ്കണ്ണ് രോഗത്തിന് അടിസ്ഥാനകാരണം.
ലക്ഷണങ്ങള്*:
കണ്ണ് ചുവന്നിരിക്കുക,രാവിലെ എഴുന്നേല്ക്കുമ്പോള്* കൊഴുപ്പ് നിറഞ്ഞ് ഒട്ടിയിരിക്കുക, ചൊറിച്ചില്*, കണ്ണില്* പൊടി വീണതുപോലെ തോന്നുക.
പകരുന്നത്:
രോഗി ഉപയോഗിച്ച തോര്*ത്ത്, കര്*ച്ചീഫ്, സോപ്പ് എന്നിവയില്* കൂടിയും രോഗിയുടെ കണ്ണുനീരിന്റെ അംശം മറ്റൊരാളുടെ കണ്ണുകളില്* എത്തിയാലും ചെങ്കണ്ണ് പകരും .

നാട്ടുവൈദ്യം

തുളസിയില ഇട്ട് തിളപ്പിച്ചാറിയ വെള്ളം രണ്ട് തുള്ളിവീതം കണ്ണില്* ഒഴിക്കുക.
ഇളനീര്* വെള്ളം അല്ലെങ്കില്* പനിനീര് രണ്ട് തുള്ളി കണ്ണില്* ഒഴിക്കുക.
വിറ്റാമിന്* സി അടങ്ങിയ ഭക്ഷണത്തില്* ഉള്*പ്പെടുത്തുക. ]]> rameshxavier http://forums.bizhat.com/health-wellness/32275-3354-3398-3353-3405-3349-3363-3405-3363-3405-a.html http://forums.bizhat.com/health-wellness/32262-7-dangerous-acts-after-meal.html Tue, 17 Nov 2009 09:27:51 GMT Don't smoke- Experiment from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher


Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruit 1-2 hr after meal or 1hr before meal.

Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.

Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked

Don't bathe - Bathing after meal will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.

Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In actual fact this is not true. Walking will cause the digestive system to be unable to absorb the nutrition from the food we intake.

Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. ]]> netfree http://forums.bizhat.com/health-wellness/32262-7-dangerous-acts-after-meal.html http://forums.bizhat.com/health-wellness/32235-health-benefits-papaya.html Mon, 16 Nov 2009 09:36:38 GMT Having the shape of a pear, the papaya is a tropical fruit whose length can vary from seven to 20 inches. Though you will find the papaya being sold... Having the shape of a pear, the papaya is a tropical fruit whose length can vary from seven to 20 inches. Though you will find the papaya being sold in the market the whole year round, it grows abundantly during the summer time. People all over the globe love eating the sweet-tasting papaya. But apart from being very tasty, papaya also nurtures several health benefits.

Nutrition Benefits of Eating Papaya

* Papaya contains ‘papain’, a digestive enzyme known for aiding digestion.
* When consumed ripe, this fruit being easily digestible assists in preventing constipation.
* A study reveals that when this fruit is consumed alone for three days, it has a useful tonic effect in the stomach and intestines.
* The juice of papaya assists in mitigating infections of the colon. It also helps in breaking down pus and mucus.
* The consumption of ripe papaya is said to help in the prevention of cancer in organs and glands with epithelial tissue.
* Papaya helps tremendously in preventing nausea, including morning sickness and motion sickness.
* When had with honey, the papaya seeds are known to be antihelminthic for expelling worms. So chew and swallow two teaspoonfuls of papaya seeds after the main meals during a day.
* Being a good bleaching agent, papaya forms a vital ingredient in liquid and bar bath soaps, hand washes, astringents and even detergent bars.
* Papaya has rejuvenating properties that especially assists in controlling early aging.
* Eating papaya on a regular basis is known to restore strength and health to the body.
* Papaya is a rich source of antioxidant nutrients like carotenes, vitamin C, vitamin B, minerals, fiber, etc. All these nutrients boost the health of the cardiovascular system, apart from providing protection against colon cancer.
* Being a rich source of fiber, papaya consumption helps in lowering high cholesterol levels.
* This fruit can be directly applied to skin sores also. ]]> rameshxavier http://forums.bizhat.com/health-wellness/32235-health-benefits-papaya.html http://forums.bizhat.com/health-wellness/32090-nail-fungus-cures.html Fri, 13 Nov 2009 05:27:02 GMT Nails form an important part of ones personality and reflects the attention paid by him/ her towards personal hygiene. They easily come under the... Nails form an important part of ones personality and reflects the attention paid by him/ her towards personal hygiene. They easily come under the observance of others, especially while shaking hands, dining or even sitting nearby. Having shiny and healthy nails comes under the umbrella of good habits, but sometimes, a really bad fungus can overpower our nails and with it our personality. Fungal nails not only look ugly, but also bring down the confidence level of the person. It, therefore, becomes very important to get rid of the infection at the earliest.



Signs Of Nail Fungus

In many cases, people fail to realize the fact that they are suffering from the problem of nail fungus and continue to ignore it. This is where the knowledge about symptoms of fungal nails comes handy. Read on to explore the main signs and symptoms of nail fungus.

* Peeling of nails.
* Thickening if nails
* Experiencing pain in toenails while wearing shoes
* Nails become weak and breakable
* A bad smell stems from the toenails
* There is a pain under the skin of nails
* Nails get a yellow, black, or brown tinge or spots

Fungal Nail Treatments

Vinegar

The old formula of treating nail fungus with vinegar is regarded as one of the most trusted treatments even today. It helps relieve the itching associated with the problem, by repairing the PH balance that is necessary to combat the fungi.

Medicinal Ointments

Applying ointments like zetaclear and fungisil is yet another cure for nail fungus. These ointments help remove the fungus, by blocking the food sources required by it to grow. This results in clear nails, with no side effects.

Tea Tree Oil

Tea tree oil is a natural antiseptic and fungicide that can help you fight the nail fungus in no time at all. Sprinkle a few drops of tea tree oil on the affected nail everyday and rub it slightly.

Oregano and Olive Oil
The antiseptic, antibacterial, antiparasitical, antiviral, analgesic and antifungal properties present in oregano oil helps curb the fungus to quite an extent. Add apply 2 drops of oregano to 1 teaspoon of olive oil and mix well. Use this combination on your nails daily, for not more than three weeks at a stretch.

Listerine

The antiseptic present in Listerine can also help eradicate the fungus. Soak the affected nails in Listerine for about 20 minutes, two times in a day.

Vaporub

The mentholatum present in vaporubs stops the fungus from feeding on the nail. Allow the vaporub to soak in the nail for a few minutes, on an everyday basis. However, keep in mind the fact that this remedy can help in stopping the growth of fungus, but will not eradicate it completely.

Rubbing Alcohol

Pour some rubbing alcohol in the tub and soak the affected nail in it for about 20 minutes, twice a day. Do make sure to pat the nail dry with super-absorbent paper towels thereafter. ]]> netfree http://forums.bizhat.com/health-wellness/32090-nail-fungus-cures.html http://forums.bizhat.com/health-wellness/32066-banana-apple-keeps-bones-strong.html Thu, 12 Nov 2009 11:20:29 GMT Bananas are known for being high in potassium, one of the essential minerals that help regulate heartbeat, normal growth, muscle-building, and fluid... Bananas are known for being high in potassium, one of the essential minerals that help regulate heartbeat, normal growth, muscle-building, and fluid balance in the body.

. It is also important for bone strength, as optimal intake of potassium reduces loss of calcium in urine, which in turn minimizes the risk of kidney stones.

Potassium helps to oxygenate the brain. Studies have shown that the potassium-rich fruit can improve learning by making students more alert. Bananas are rich in iron, which is needed for the production of hemoglobin to make red blood cells

Apples have been found to help prevent the growth of prostate cancer cells thanks to Quercetin; which is a type of flavonoid in the apples.

Help keep your bones nice and strong, especially with older women struggling with osteoporosis.

They are an easy way to lower your cholesterol; apples are high in pectin which can help slow or stop the amount of LDL cholesterol into your body. ]]> netfree http://forums.bizhat.com/health-wellness/32066-banana-apple-keeps-bones-strong.html http://forums.bizhat.com/health-wellness/32034-television-eyes.html Thu, 12 Nov 2009 07:13:36 GMT If your children are watching television sitting very close to it, immediately consult an eye doctor. They may be having problems with their eyes. ... If your children are watching television sitting very close to it, immediately consult an eye doctor. They may be having problems with their eyes.

How far should one sit from the TV?

Rule 1:

The size of your television room and the television determine how far you should sit from the TV. A general rule is: Stay as far from your TV screen as visual comfort permits.

Rule 2:

In order to see the picture without strain, sit comfortably by resting your back on the back of the chair. Keep the chin a little raised, the lids a little down and blink frequently.

Rule 3:

In general, a large screen permits comfortable viewing because it gives clearer vision at a greater distance. However, a large screen in a small room is not recommended.

How should lighting be in the TV room?

Never watch TV in a dark room. One should have additional light in the viewing area. The contrast between the bright screen and surrounding darkness causes undue fatigue to the eyes. Use soft, indirect lighting, making sure that the screen does not reflect the light. ]]> rameshxavier http://forums.bizhat.com/health-wellness/32034-television-eyes.html http://forums.bizhat.com/health-wellness/32032-what-mri-scan.html Thu, 12 Nov 2009 07:11:17 GMT What is an MRI scan? An MRI (or magnetic resonance imaging) scan is a radiology technique that uses magnetism, radio waves, and a computer to... What is an MRI scan?

An MRI (or magnetic resonance imaging) scan is a radiology technique that uses magnetism, radio waves, and a computer to produce images of body structures. The MRI scanner is a tube surrounded by a giant circular magnet. The patient is placed on a moveable bed that is inserted into the magnet. The magnet creates a strong magnetic field that aligns the protons of hydrogen atoms, which are then exposed to a beam of radio waves. This spins the various protons of the body, and they produce a faint signal that is detected by the receiver portion of the MRI scanner. The receiver information is processed by a computer, and an image is produced.
The image and resolution produced by MRI is quite detailed and can detect tiny changes of structures within the body. For some procedures, contrast agents, such as gadolinium, are used to increase the accuracy of the images.

When are MRI scans used?

An MRI scan can be used as an extremely accurate method of disease detection throughout the body. In the head, trauma to the brain can be seen as bleeding or swelling. Other abnormalities often found include brain aneurysms, stroke, tumors of the brain, as well as tumors or inflammation of the spine. Neurosurgeons use an MRI scan not only in defining brain anatomy but in evaluating the integrity of the spinal cord after trauma. It is also used when considering problems associated with the vertebrae or intervertebral discs of the spine. An MRI scan can evaluate the structure of the heart and aorta, where it can detect aneurysms or tears. It provides valuable information on glands and organs within the abdomen, and accurate information about the structure of the joints, soft tissues, and bones of the body. Often, surgery can be deferred or more accurately directed after knowing the results of an MRI scan.

What are the risks of an MRI scan?

An MRI scan is a painless radiology technique that has the advantage of avoiding x–ray radiation exposure. There are no known side effects of an MRI scan. The benefits of an MRI scan relate to its precise accuracy in detecting structural abnormalities of the body. Patients who have any metallic materials within the body must notify their physician prior to the examination or inform the MRI staff. Metallic chips, materials, surgical clips, or foreign material (artificial joints, metallic bone plates, or prosthetic devices, etc.) can significantly distort the images obtained by the MRI scanner. Patients who have heart pacemakers, metal implants, or metal chips or clips in or around the eyeballs cannot be scanned with an MRI because of the risk that the magnet may move the metal in these areas. Similarly, patients with artificial heart valves, metallic ear implants, bullet fragments, and chemotherapy or insulin pumps should not have MRI scanning.

During the MRI scan, patients lie in a closed area inside the magnetic tube. Some patients can experience a claustrophobic sensation during the procedure. Therefore, patients with any history of claustrophobia should relate this to the practitioner who is requesting the test, as well as the radiology staff. A mild sedative can be given prior to the MRI scan to help alleviate this feeling. It is customary that the MRI staff will be nearby during MRI scan. Furthermore, there is usually a means of communication with the staff (such as a buzzer held by the patient) which can be used for contact if the patient cannot tolerate the scan.

How does a patient prepare for an MRI scan and how is it performed?

All metallic objects on the body are removed prior to obtaining an MRI scan. Occasionally, patients will be given a sedative medication to decrease anxiety and relax the patient during the MRI scan. MRI scanning requires that the patient lie still for best accuracy. Patients lie within a closed environment inside the magnetic machine. Relaxation is important during the procedure and patients are asked to breathe normally. Interaction with the MRI technologist is maintained throughout the test. There are loud, repetitive clicking noises which occur during the test as the scanning proceeds. Occasionally, patients require injections of liquid intravenously to enhance the images which are obtained. The MRI scanning time depends on the exact area of the body studied, but ranges from half an hour to an hour and a half.
How does a patient obtain the results of the MRI scan?

After the MRI scanning is completed, the computer generates visual images of the area of the body that was scanned. These images can be transferred to film (hard copy). A radiologist is a physician who is specially trained to interpret images of the body. The interpretation is transmitted in the form of a report to the practitioner who requested the MRI scan. The practitioner can then discuss the results with the patient and/or family.

Future

Scientists are developing newer MRI scanners that are smaller, portable devices. These new scanners apparently can be most useful in detecting infections and tumors of the soft tissues of the hands, feet, elbows, and knees. The application of these scanners to medical practice is now being tested.
MRI Scan At A Glance

* MRI scanning uses magnetism, radio waves, and a computer to produce images of body structures.

* MRI scanning is painless and does not involve x–ray radiation.

* Patients with heart pacemakers, metal implants, or metal chips or clips in or around the eyes cannot be scanned with MRI because of the effect of the magnet.

Claustrophobic sensation can occur with MRI scanning. ]]> rameshxavier http://forums.bizhat.com/health-wellness/32032-what-mri-scan.html http://forums.bizhat.com/health-wellness/32031-4-causes-female-hair-loss.html Thu, 12 Nov 2009 07:04:48 GMT A woman's hair is her crowning glory. While baldness is often perceived as a man's problem, it affects women too. It is even possible for teenage girls to experience hair growth problems. There are various reasons why this occurs. In this article we will examine four causes of female hair loss and what can be done.

1. Genetics

One of the most common causes of hair thinning in women is genetics. If your mother and grandmother experienced thinning or balding hair, you are likely to do so as well. By understanding your genetics you can prepare for the possibility of premature baldness. This may include using products that contain monoxodil, such as Rogaine for Women. You may want to speak to your dermatologist or physician to learn the newest and most effective ways of fighting genetic hair loss.

2. Hormonal Imbalances

Hormones can cause a lot of things to happen in the body. For example, certain hormonal fluctations can cause hair to fall out. One of the most common examples of this is following pregnancy. A woman will find she loses a noticeable amount of hair after giving birth. This is simply a result of hormonal changes. Once the hormones are balanced, the hair will regrow.

If you feel your hair growth problems are caused by an hormonal issue, talk to your doctor. He or she can evaluate your condition and help you devise the best plan of action.

3. Nutritional Deficiency

Another reason women may lose hair is nutritional deficiency. Although hair loss is a tell-tale side effect of anorexia, you don't have to be anorexic to lose hair due to deficiency. For some women, even a small nutritional imbalance can cause thinning or balding hair. Luckily, the solution is as easy as changing your diet for the better and adding a vitamin supplement.

4. Harsh Styling

Harsh styling can also cause hair loss in women. In this case, hair is broken off close to the root causing the illusion of less hair. Perms and hair coloring products can cause breakage. Curlers may also snag and break the hair. The solution here is to stop using harsh styling products and treat your hair more gently.

Use a deep conditioning treatment once a week to encourage hair strength. You may also want to take a vitamin supplement designed to improve hair health. When detangling, use a wide-tooth comb and a detangling spray. If coloring treatments and perms are to blame for your hair breakage, avoid them until your hair is stronger. ]]> rameshxavier http://forums.bizhat.com/health-wellness/32031-4-causes-female-hair-loss.html http://forums.bizhat.com/health-wellness/32030-tips-prevent-kindney-stones.html Thu, 12 Nov 2009 07:02:15 GMT Who is likely to get stones in kidney? Both men and women, though kidney stones are more common in men. People with a family history are two and a... Who is likely to get stones in kidney?

Both men and women, though kidney stones are more common in men. People with a family history are two and a half times more likely to form stones than those without family history. The highest risk occurs between the ages of 20 and 50.

Stone formation occurs when either excessive amounts of a mineral are excreted into the urine or when the volume of fluid in your body is decreased because of dehydration.

Pain:-It's called renal colic - one of the most intense of all pains - and it's caused by pressure on the kidney due to blocked urine flow. The pain often radiates along the path of the urinary tract, beginning high in the back over the kidney and traveling to the lower abdomen, groin and even into the genitals. The pain begins suddenly and quickly becomes unbearable. Renal colic is often accompanied by nausea and vomiting not because the stomach is involved, but simply because of the severe pain.

Bleeding:-In about 90 per cent of all cases, kidney stones cause bleeding into the urine.

TO PREVENT KIDNEY STONES

CULPRITS APLENTY:-About 80 per cent of the time, the principal mineral in a kidney stone is calcium, usually combined with oxalate (60 percent of all stones) but sometimes paired with phosphate (20 percent) or other substances like uric acid.

* Drink lots of water and other fluids, aiming for at least two liters a day.
* Eat moderate amounts of calcium-rich foods. Stay away from calcium supplements and vitamin D supplements, which increase the intestinal absorption of calcium.
* Avoid foods with high levels of oxalate; spinach, beets, sweet potatoes, nuts, instant coffee, tea and chocolate head this list.
* Avoid excessive amounts of protein, especially from meat and other animal sources. Reduce your consumption of salt, staying below the recommended maximum of 2,400 mg per day.
* Increase your consumption of citrus fruits and juices (except apple and grapefruit juices); in addition to potassium, they provide a second helpful nutrient, citrate. ]]> rameshxavier http://forums.bizhat.com/health-wellness/32030-tips-prevent-kindney-stones.html http://forums.bizhat.com/health-wellness/32028-tips-lose-your-weight.html Thu, 12 Nov 2009 06:58:44 GMT 1. Drink plenty of water. 2. Start your day with a glass of water. 3. Increase your fiber intake. 4. Go crazy on vegetables. 5. Eat... 1. Drink plenty of water.

2. Start your day with a glass of water.

3. Increase your fiber intake.

4. Go crazy on vegetables.

5. Eat intelligently.

6. Watch what you eat.

7. Go easy on tea and coffee.

8. Try to stick to black tea/coffee.

9. Count the calories as you eat.

10. Stay away from fried things. ]]> rameshxavier http://forums.bizhat.com/health-wellness/32028-tips-lose-your-weight.html