How should we keep ourselves healthy

[http://neerajsingh.bizhat]

Nicotine -
Nicotine is a powerful insecticide and poisonous for the nervous systems.
Furthermore, there is enough (50 mg) in four cigarettes to kill a man in
just a few minutes if it were injected directly into the bloodstream. Indeed, fatalities have occurred with children after they had swallowed cigarettes or cigarette butts.

When diluted in smoke, nicotine reaches the brain in just seven seconds,
it stimulates the brain cells and then blocks the nervous impulse. This is
where addiction to tobacco arises. Nicotine also causes accelerated heart
rate, but at the same time it leads to contracting and hardening of the
arteries: the heart pumps more but receives less blood. The result is
twice as many coronary attacks. Nicotine thus also increases the
consumption of lipids (which is why it has a weight-loss effect) and
induces temporary hyperglycaemia (hence the appetite suppressing effect).

Carbon monoxide (CO)
This is the asphyxiating gas produced by cars, which makes up 1.5% of
exhaust fumes. But smokers inhaling cigarette smoke breathe in 3.2% carbon monoxide – and directly from the source.

Oxygen is mostly transported in blood by haemoglobin. When we smoke,
however, the carbon monoxide attaches itself to the haemoglobin 203 times more quickly than oxygen does, thereby displacing the oxygen; this in turn asphyxiates the organism. This causes the following cardiovascular

Complaints: narrowing of the arteries, blood clots, arteritis, gangrene, heart attack, etc. . . . but also a loss of reflexes and visual and mental problems. It takes between six and 24 hours for the carbon monoxide to leave the blood system.

Irritants
These substances paralyse and then destroy the cilia of the bronchial tubes, responsible for filtering and cleaning the lungs. They slow down respiratory output and irritate the mucus membranes, causing coughs, infections and chronic bronchitis.

Tars
As the cilia are blocked (see paragraph above), the tars in the cigarette
smoke are deposited and collect on the walls of the respiratory tract and
the lungs, and cause them to turn black. So, just because a smoker is not coughing, it doesn't mean that he or she is healthy! And this fact merely serves to pour water on one of the most common and poorest excuses given by smokers. The carcinogenic action of the tars is well known: they are responsible for 95% of lung cancers. It takes two days at least after cessation of smoking for the cilia to start functioning properly again, albeit only gradually. By smoking one packet of cigarettes every day, a smoker is pouring a cupful of these tars into his or her lungs every year (225 grams on average)!






Chemistry of Tobacco Smoke
No less than 4000 irritating, suffocating, dissolving, inflammable, toxic,
poisonous, carcinogenic gases and substances and even radioactive
compounds (nickel, polonium, plutonium, etc.) have been identified in
tobacco smoke. Some of these are listed hereafter: Benzopyrene,
dibenzopyrene, benzene, isoprene, toluene (hydorcarbons); naphthylamines; nickel, polonium, plutonium, arsenic, cadmium (metallic constituents); carbon dioxide, methane, ammonia, nitric oxide, nitrogen dioxide, hydrogen sulphide (gases); methyl alcohol, éthanol, glycerol or glycerine, glycol (alcohols and esters); acetaldehyde, acrolein, acetone (aldehydes and ketones); cyanhydric or prussic acid, carboxyl derivatives (acids); chrysene, pyrrolidine, nicoteine, nicotinine, nicoteline, nornicotine, nitrosamines (alkaloids or bases); cresol (phenols), etc. [/img]

[indianbaba]

You are giving nice health tips.
Keep going.

[http://neerajsingh.bizhat]

After Reading THIS, you'll NEVER look at a banana in the same way again -

Bananas. Containing three natural sugars - sucrose, fructose and glucose
combined with fiber, a banana gives an instant, sustained and substantial
boost of energy.



Research has proven that just two bananas provide enough energy for a
strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes.

But energy isn't the only way a banana can help us keep fit. It can also
help overcome or prevent a substantial number of illnesses and conditions,
making it a must to add to our daily diet.

Depression: According to a re cent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier. PMS: Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.

Anemia: High in iron, bananas can stimulate the production of haemoglobin in the blood and so helps in cases of anemia.



Blood Pressure: This unique tropical fruit is extremely high in potassium yet low in salt, making it the perfect to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.

Brain Power: 200 students at a Twickenham (Middlesex) school were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assis t learning by making pupils more alert.

Constipation: High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.



Hangovers: One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood su gar levels, while the milk soothes and re-hydrates your system.

Heartburn: Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.

Morning Sickness: Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.

Mosquito bites: Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.

Nerves: Bananas are high in B vitamins that help calm the nervous system.



Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and crisps. Looking at 5,000 hospita l patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.

Ulcers: The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

Temperature control: Many other cultures see bananas as a "cooling" fruit that can lower both the physical and emotional temperature o f expectant mothers. In Thailand, for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.

Seasonal Affective Disorder (SAD): Bananas can help SAD sufferers because they contain the natural mood enhancer tryptophan.

Smoking: Bananas can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.

Stress: Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regu lates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be rebalanced with the help of a high-potassium banana snack.

Strokes: According to research in "The New England Journal of Medicine, "eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%!

Warts: Those keen on natural alternatives swear that if you want to kill off a wart, take a piece of banana skin and place it on the wart, with the yellow side out. Carefully hold the skin in place with a plaster or surgical tape!

So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has four times the protein, twice the carbohydrate, three
times the phosphorus, five times the vitamin A and iron, and twice the
other vitamins and minerals.

It is also rich in potassium and is one of the best valu e foods around.

So maybe its time to change that well-known phrase so that we say, "A banana a day keeps the doctor away!"

[indianbaba]

I don't know all these but i like bananas.

[Guttu]

I used to eat lot of bananas early(like a monkey)


But then..............
i stopped eating them

the reason most of the bananas available are artificially riped
So I'm away 4m most of the things which are not natural

Thats y I stopped drinking soft-drinks around 2 year ago
So whenever thirsty I've to settle with Soda or water or my favourite "LASSI"
Ah.......
LASSI JAISI KOI NAHI..........

[http://neerajsingh.bizhat]

Nice to know you guys update on Banana.

But what about SMOKING...

DO you guys smoke??



Tell us indianbaba and guttu ... If yes..

Say NO to it at least NOW...

If you are a non smoker like me... That's fantastic...

[Guttu]

No smoking and No drinking(hard drinks) here


And will never b in contact with these

I'm a good boy u know.....

[indianbaba]

No smoking. No drinking.
Yeah, me also a good boy.
I have never smoked nor had a drink(hot).

[http://neerajsingh.bizhat]

That's nice to know dear guttu

What about you indianbaba

I also don't booze (neither soft nor hard)

[http://neerajsingh.bizhat]

I am so glad to know that my Mods are just so pure.

[prosellers]

Well, for me, to keep my self healthy, I just see to it that I take a bath everyday. I brush my teeth regularly. I eat food at normal times. I think of good things only. I pray to God to keep me healthy. Is there anything better than these?

[http://neerajsingh.bizhat]

[ysato]

We tend to complicate on healthy food today.
but health can be kept simply.

One is to eat local food in its simpliest way.
If you are Indien, eating brown rice ( not polished) is better for your health because it contains several types of Vitamins (A, B1, B2, B6, B12), minerals and some other beneficial substances.

Another one is to live without stress.
No one is perfect, so do not stress yourself!

See the effect of stress on the health..
http://www.abc.net.au/news/newsitems/200512/s1523294.htm

[animeseishi]

my friend says we can be healthy by eating banana every after meal.

[djsweets137]

Moderate exersice, read, hold converstions with others, eat right, and don't over eat.