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affildeminuef
BizHat Newbie
Joined: 15 Feb 2008
Posts: 1
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 Posted: Fri Feb 15, 2008 8:01 am Post subject: Hi. Need yor help. |
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Hello all!
Im Inesse from NY. Im very fat. And this problem kiil me- my weight is 124 kg....
Help m e pls |
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sanils
BizHat Geek
Joined: 22 Jan 2008
Posts: 821
Location: gods own country
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| Posted: Fri Feb 15, 2008 8:54 am Post subject: |
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Here is my 6 tips to you avoid fat.
1. Going to the gym 4 days a week
2. Eating a vegetable at every meal.
3. Drinking a fruit smoothie for breakfast.
4. Push-ups, sit-ups, or running the track.
5. Walking the dog after dinner.
6.Avoid oil foods
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"I never worry about action, but only about inaction"-sanils
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casichiquitita
BizHat Newbie
Joined: 22 Feb 2008
Posts: 5
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| Posted: Fri Feb 22, 2008 7:13 pm Post subject: |
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donwt think about it all the time -
your look itws not everything .. |
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jada2002
BizHat Addict
Joined: 25 Jul 2006
Posts: 361
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| Posted: Sat Feb 23, 2008 4:49 am Post subject: Spice and Herb |
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Hello,
Use spices and herbs to enhance the
flavor of the recipes. This change will allow
you to cut down on fats and salt without
losing the taste.
I hope this helps you. If you need more
help, please let us know.[/b] |
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gheorghiu
BizHat Newbie
Joined: 19 Nov 2007
Posts: 12
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| Posted: Tue Apr 08, 2008 9:06 am Post subject: Re: Hi. Need yor help. |
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| affildeminuef wrote: | Hello all!
Im Inesse from NY. Im very fat. And this problem kiil me- my weight is 124 kg....
Help m e pls |
It is simply! Do it in several steps:
1. Eat everything you want, but only in pre-established hours (never in evenings) and do not enter anything in the mouth between them. Anything at all, except, maybe water.
2. Establish previously what you will eat and how much. Do not ask yourself at the end if you have eaten enough or not. Put an end of what you previously established.
3. Diminish gradually the quantities.
This is all. The most important is the step one. Do not enter in your mouth anything between the pre-established hours.
Success! |
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indianbaba
BizHat MOD
Joined: 21 Aug 2005
Posts: 5505
Location: India
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| Posted: Mon Apr 14, 2008 11:23 am Post subject: |
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| Consult a doctor. Follow his advice. |
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