Health Basics For Computer Users

[sanilss]

Health Basics For Computer Users

[sanilss]

[jillcatrina]

Now a days IT professionals has many problems about their health. So, i have some solutions for this problems. They are,
1. Become aware about the signals of the body and pay heed to them
2. Start doing basic exercises regularly for at least 15 minutes
3. Always ensure that you learn to leave work at office itself
4. Do not spend the available free time fiddling with the TV remote
5. Practice a hobby of yours regularly
6. Learn stretches that have to be done in the work place
7. Eat a light dinner at any cost, this will ensure that you can have a proper breakfast
8. Go for a post dinner stroll
9. Learn abdomen exercises as that is the area where fat starts accumulating first and fast
10. Have a warm water bath before going to sleep, this will stimulate you to have a restful sleep
11. Those of you work with the computer for more than 8 hours learn eye exercises
12. Practice cupping of the eyes at regular intervals as it will relax the eye muscles
13. Drink plenty of water daily – 2-3 litres minimum
14. Have a warm water bath before going to sleep, this will stimulate you to have a restful sleep.
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[belablasko]

hi.
its very knowledgeable and informatve information.

thank you for sharing.

keep it up .
cheers.

[atek]

Thank you thank you and thank you. I can not thank you enough for all that information. I always wondered if the way i sat or typed affected my health. Now i am better informed.

[smint]

Have only seen the widely documented problems regarding arms and wrist, but this graphic provides much more information and health precautions. Thank you for sharing! Useful info~!

[romanojames]

Thanks for the the complete list!I have been suffering from carpal tunnel syndrome associated with my long use of the computer. Now I know why, it is because of my bad posture while at work.Thanks again!

[sherlyk]

Good knowledgeable Info thanX 4 sharing.....All the very best.

[alexiel]

Thanks for sharing. Sad to say most my doings were wrong.

[lioncap]

thanks for sharing....it's really useful