Things that Pregnant Women must Avoid

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There are a few things that you will not be able to do or should avoid and your common sense will rational it for you.

Pregnant women should avoid indulging in alcohol, cigarettes and late night parties that involve crowds, loud noise and second hand smoke. Limit your activities that may involve you falling or getting injured in any way. Keep your living space as well as your working space free from dust in order to avoid allergies.

Keep your footwear as comfortable as possible. Wear high heel shoes with caution. Avoid over the counter medication completely. Keep pets away as they tend to carry bacteria and pesticides that are harmful to your baby. Avoid getting adventurous with your sexual activities during the entire term of your pregnancy. Try and avoid stress as far as possible.

You must pay keen attention to your diet. Avoid raw foods like fish and eggs. Always eat foods that are cooked well as uncooked foods contain several bacteria. Processed meats must be limited. Unwashed foods like fruits and vegetables are dangerous as there are high tendencies of them containing pesticides.

Xrays and dental surgeries can be potentially harmful so try and limit your exposure to harmful radiation. Exercise to keep you fit and stress free. Consult your health care practitioner on how much and the kind of exercise that is safe for you.