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Well Yoga is really useful exercise especially it has been really effective in Stress and depression . It is really helpful to lose your weight . It gives your mind satisfaction . It strengthens your...

Morning walk is the bet exercise amongst all the exercises as it helps to make you fit and energetic . Moreover, It also helpful to maintain a good health and keep you young for long time period .It...

Hi Buddies..I am Ponting and i have joined this forum moment ago . I have come here to get lot of new ideas from the experiences of other people while sharing my ideas with you people too .

Well the main cause of depression might be inferiority complex , lack of confidence , lack of social relationships . What do you people would say about it ? . I also want your opinions about it it .