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Avoid soft drinks, diet program soft drinks and flavored juices, stroll is great to increase metabolism, do stroll for 30 minutes daily, do take whole grains, beans, fruits and vegetables more diet...

Walk is great to increase metabolism, do walk for 30 minutes daily, Do take whole grains, beans, vegetables and fruits more in your diet meals....

Drink at least 12 glasses of water daily, it is really essential for healthy living. Apply a mixture of turmeric powder and pineapple juice on dark circles.....

Reduce or limit refined carbohydrates and sugar intake, Avoid caffeine and other stimulants, Limit dairy products and red meat. Our diets should be very good before boot camp.

A best quality multivitamin and mineral supplement is a good concept for weight gain in the gym but some people considered that their muscle mass increases with the help of protein.....

I like XS energy drinks, They use be Vitamins as their major source of energy and good for the health, They have zero sugar, zero carb, and caffeine levels of a cup of coffee....

For maintaining the real fitness we have to do triceps and even involve your back and shoulder muscles, Dips are alternative to developing chest and triceps muscles, Some basic and easy exercises...

Morning walk is the bet exercise among all the exercises as it helps to make you fit and energetic, Moreover, It also helpful to maintain a good health and keep you young for long time period, It...

Morning walk is good for muscular strength, it also strengthens your heart, delays or prevents major diseases or illness, reduces blood pressure and the risk of stroke, reduces cholesterol,...