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Thread: Vegetables That Burn Belly Fat

  1. #1
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    Apr 2005
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    Default Vegetables That Burn Belly Fat



    Cauliflower, broccoli, cabbage and Brussels sprouts are plant based foods that come in the list of vegetables that burn belly fat. To know more about fruits and vegetables that burn belly fat, read on.

    Serious about knocking off belly fat? Adding the right food to your menu could give the desired result. If you thought only exercise helps to burn belly fat, think again. Sensible food choices can also contribute in losing abdominal fat. Certain vegetables show fat burning properties, and hence their addition in meals would be a wise decision, in order to reduce the belly size. When it comes to hunting for fat burning vegetables, cruciferous vegetables are the best bet. Moreover, they are high in nutrition, as they are excellent sources of vitamins, and therefore certainly good for optimal health.

    Veggies that Burn Belly Fat

    As aforementioned, cruciferous vegetables score high when it comes to dropping that extra flab. No wonder they top the list of foods that burn abdominal fat. Cruciferous vegetables are loaded with phytochemicals - substances that display fat burning qualities. Phytochemicals provide a fat burning effect, that work to promote belly fat loss. The fat burning activity of phytochemicals is the reason why cruciferous vegetables are considered as belly fat burning food.

    Also, there are certain compounds known as xenoestrogens present in the environment that are notorious for causing hormonal imbalances. Our body suffering from these hormonal changes finds it hard to lose fat stores. Thus, losing tummy fat in the presence of xenoestrogens can be a tough task. Phytochemicals counteract the effects of xenoestrogens, thereby encouraging belly fat loss. As cruciferous vegetables are high in phytochemicals, they are well equipped to tackle this menace of xenoestrogens. Therefore, don't forget to empower your body with phytochemicals to defeat xenoestrogens. There is no doubt that eating cruciferous vegetables everyday can substantially reduce the impact of estrogens on our body, making it easier to get rid of excess belly fat. Cruciferous vegetables that burn belly fat are given below:

    Cabbage
    Brussels sprouts
    Cauliflower
    Broccoli
    Kale
    Collard greens
    Mustard greens

    Although cooked cruciferous vegetables are beneficial to lose belly fat, eating them in raw form is recommended. This is because, vegetables in the raw form are difficult to digest. Thus, the body has to take more effort to ensure proper digestion of these foods. To be more precise, the body uses greater amount of calories in order to digest raw food. With more calories burning everyday due to intake of raw food, it helps to stimulate body fat loss.

    Fruits that Burn Belly Fat

    So you thought only vegetables are capable to reduce the waistline. Well that's not true, and eating certain fruits everyday is indeed helpful to reduce waist size too. After knowing about vegetables that burn belly fat, let's us discuss about fruits that are regarded as best belly fat burning foods. When it comes to fat burning fruits, it would be silly not to talk about citrus fruits. Citrus fruits are rich in vitamin C, which increase the metabolic rate and allows the body to burn fat at a faster pace. Some of them are given below:
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    Oranges
    Grapefruit
    Lemons
    Mangoes
    Papayas

    Besides fruits and vegetables that burn belly fat, high protein foods that include fish can also contribute in getting rid of fat that has accumulated around the waistline. Soybean products like soy milk and tofu can bring a positive change in the belly size. On the whole, if you want to really fire up your belly fat loss, make sure your diet is rich in cruciferous vegetables. One really does not have to look at surgery to decrease the waistline, as it can be done easily by making the right food choices. So, a natural remedy to eliminate belly fat does not exist only in the gym, it also lies in having salads made from cruciferous vegetables. Exercise alone is not the secret to shedding belly fat fast. Exercise routine coupled with a proper diet containing cruciferous vegetables, can go a long way in reducing belly fat and being slim waistline.

    Keywords: Health care, health foods, healthy vegetables, healthy drinks

  2. #2
    Join Date
    Oct 2011
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    Hi

    I think that vegetables are probably the best foods you can eat if you want to lose fat. They are full of nutrients yet very low in calories so you are able to eat them freely without fear of gaining weight.As the article states the best ones to eat for fat loss are the cruciferous type. A diet focused primarily focused around vegetables and protein as found in the 247 fat loss program is going to be very effective for losing fat and losing it quickly.

    Regards
    Last edited by sherlyk; 10-22-2011 at 05:16 PM.

  3. #3
    Join Date
    May 2011
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    New York, USA
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    Hi minisoji,
    Thanks for sharing list of food to burn belly fat. Must be helpful for those who are trimming belly.
    Some more food to burn belly fat are green beans, asparagus, apples, strawberries.
    Last edited by sherlyk; 10-01-2012 at 05:07 AM.

  4. #4
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    Jan 2012
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    Sounds good and I do agree with your comments, will you please let me know about, What are the differences of all these cabbages, have all these contains same sort of proteins and vitamins.
    Last edited by sherlyk; 10-01-2012 at 05:07 AM.

  5. #5
    Join Date
    Feb 2012
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    Vegetables that burn belly fat are given belly fat
    Cabbage
    Brussels sprouts
    Cauliflower
    Broccoli
    Kale
    Collard greens
    Mustard greens...
    Last edited by sherlyk; 10-01-2012 at 05:08 AM.

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