Hi. Need yor help.

[affildeminuef]

Hello all!

Im Inesse from NY. Im very fat. And this problem kiil me- my weight is 124 kg....

Help m e pls

[Friendz]

Here is my 6 tips to you avoid fat.

1. Going to the gym 4 days a week
2. Eating a vegetable at every meal.
3. Drinking a fruit smoothie for breakfast.
4. Push-ups, sit-ups, or running the track.
5. Walking the dog after dinner.
6.Avoid oil foods


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"I never worry about action, but only about inaction"-sanils
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[casichiquitita]

donwt think about it all the time -
your look itws not everything ..

[jada2002]

Hello,

Use spices and herbs to enhance the
flavor of the recipes. This change will allow
you to cut down on fats and salt without
losing the taste.

I hope this helps you. If you need more
help, please let us know.[/b]

[indianbaba]

Consult a doctor. Follow his advice.