Health Care in Daily Life

[annie]

BRAIN DAMAGING HABITS

1. No Breakfast
People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

2 . Overeating=2 0
It causes hardening of the brain arteries, leading to a decrease in mental power.

3. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.

4. High Sugar consumption
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.

5. Air Pollution
The brain is the largest oxygen consumer in our 20 body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.

6 . Sleep Deprivation
Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..

7. Head covered while sleeping
Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.

8. Working your brain during illness
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.

9. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.

10. Talking Rarely
Intellectual conversations will promote the efficiency of the brain

[annie]

The main causes of liver damage are:


1. Sleeping too late and waking up too late are main cause.

2. Not urinating in the morning.

3 . Too much eating.

4. Skipping breakfast.

5. Consuming too much medication.

6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.

7. Consuming unhealthy cooking oil.
As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is20very fit.

8. Consuming raw (overly done) foods also add to the burden of liver.
Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store..

We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to 'schedule.'

[annie]

The top five cancer-causing foods are:

1.. Hot Dogs

Because they are high in nitrates, the Cancer Prevention Coalition advises that children eat no more than 12 hot dogs a month. If you can't live without hot dogs, buy those made without sodium nitrate.

Processed meats and Bacon

Also high in the same sodium nitrates found in hot dogs, bacon, and other processed meats raise the risk of heart disease. The saturated fat in bacon also contributes to cancer.

3. Doughnuts

Doughnuts are cancer-causing double trouble. First, they are made with white flour, sugar, and hydrogenated oils, then fried at high temperatures. Doughnuts, says Adams , may be the worst food you can possibly eat to raise your risk of cancer.

4. French fries

Like doughnuts, French fries are made with hydrogenated oils and then fried at high temperatures. They also contain cancer- causing acryl amides which occur during the frying process. They should be called cancer fries, not French fries, said Adams .

5. Chips, crackers, and cookies


All are usually made with white flour and sugar. Even the ones whose labels claim to be free of trans-fats generally contain small amounts of trans-fats.

[annie]

Fitness tips for all

Fitness tips that gives you a beautiful life

• Adopt healthy eating and sleeping habits

• Maintain proper personal hygiene.

• Try to create healthy environment.

• Avoid exposure to pollution and substances that can increase the risk of developing abnormalities.

• Take proper diet. Pay more attention on "Quality" and not on "Quantity�.

• Ensure that your diet includes all necessary nutrients, Vitamins, Minerals etc. Avoid junk foods.

• Exercise regularly.

• Excessive consumption of alcohol and use of tobacco (either chewing or smoking) can lead to many serious diseases like diabetes, cancer, heart attack etc. Avoid use of these substances.

• Try to live a stress-free life.

• Your mental health has direct bearing on your physical conditions. Adopt habits like yoga or meditation to overcome the stress factors.

[annie]

Swimming Health Benefits

• Swimming helps maintain the blood pressure and cholesterol of a person, thus ensuring the well being of his/her heart.
• It is good for the health of your lungs and also reduces the risk of stroke, heart attack and diabetes.
• Swimming enhances the flexibility of your joints and provides the scope for boosting your physical activity workout level. In other words, it helps a great deal in your weight loss program.
• It is perfect for those people who have a hard time carrying out weight-bearing, land-based physical activities. This is because your weight in water is about 1/10 of your weight on land.
• For pregnant women as well as for people who are suffering from arthritis and back pain problem, there can be no better workout choice than swimming.
• Swimming minimizes the risk of injuries from physical activity. So, you can easily try out the delightful exercise and enjoy the health fitness benefits it offers, without any attached risk.
• If indulged in on a regular basis, swimming can help build the endurance, muscle strength and cardio-vascular fitness of a person.
• You can indulge in swimming before as well as after a strenuous workout on ground, as a warm-up and cool-down activity, respectively.
• It helps a person exercise almost all the muscles of his/her body, with the main focus being on arms and legs.
• The people suffering from injuries, back pain, arthritis and disabilities, who cannot indulge in a normal workout, can undertake swimming.
• Swimming has been associated with relieving the joint pains, high blood pressure and discomfort that are often experienced during pregnancy.
• Indulging in swimming can help post-surgery patients, who adopt an otherwise sedentary lifestyle, avoid muscular atrophy.
• It is found to have soothing effect on the mind as well as the body of a person, mainly by regulating breathing and stimulating circulation.

[annie]

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[lfcrs]

thank you for this

[luckez]

he puld of yellow fruit is a good source of bioflavonoids, which can help neutralise cancer-causing substances. Colour therapists say yellow foods are foods associated with the sun, and can raise one's spirits and boost optimism.is necessary .
______________

[johncina]

Hello,

You gave very good information this information will really help me and also many persons to keep them healthy and fit.

thanks!!

_________________

[annie]

Always perform the great bedtime brush so that your teeth don't have to spend a dreary night with the day's debris. End with a gentle gum massage.

I'm 51. My dentist tells me I have terrible teeth. He has just filled nine cavities. Two years ago, he did two root canals. I have two sensitive molars and bad breath. Please advise how I can improve my dental health.
Binod Kishore

The cheering news is that you're done with the medical treatment. Now, with a bit of care to minimise wear and tear, you'll be just fine. Some time-tested tips:
Angled brushing. Hold the bristles at a 45-degree angle and clean between the teeth. End with small circular motions. Take 2-4 minutes over the entire session. Brush your tongue too. Remember: hygiene is a great healer.
Small is beautiful. A small toothbrush with soft, rounded nylon bristles reaches every niche and nook, and nudges out all elusive food particles and germs. Use a fluoride toothpaste. Always keep a spare tube around.

Eat, drink and brush merry! Brush after every meal. Carry a brush-tube pack to office. When at a cinema hall, swish water around the mouth forcefully to expel popcorn flakes. Then, chew sugar-free gum for 20 minutes to induce the saliva to neutralise acids that corrode tooth enamel. Always perform the great bedtime brush so that your teeth don't have to spend a dreary night with the day's debris. End with a gentle two-minute gum massage with your index finger to stimulate blood circulation to the roots.
Good foods, bad foods. Avoid hard foods. Likewise, sugary, starchy carbs — dried fruits, confectionaries, fizzy drinks, liquor — carve out cavities. Stick to soft foods — paneer (the protein casein prevents demineralisation), cheddar cheese (neutralises acids), lightly steamed/ sautéed carrots, oranges, melons. Apples and salad veggies are your teeth's best crunch-pals.

Sense and sensitivity. Sensitive molars need sensible handling — no chilled, hot, hard, sour foods. Thrice a day, rub Thermoseal toothpaste all around the two molars and gums and keep it on for 15 minutes until it feels warm. This treatment takes care of the sensitivity and strengthens the teeth.
Breathe easier. Bad breath points to poor digestion and toxic accumulation in the intestines. Increase digestive power with the Ayurvedic Trikutu — a 450-mg mix of long pepper ( pipli), black pepper and ginger — to be had with meals. Include hing, jeera, saunf, methi in all preparations too. Eat simple, nourishing meals — whole grains, steamed veggies, curd (banishes bad bacteria) — thrice a day. After meals, chew elaichi or swallow a minty capsule.

I passed a kidney stone three months ago. My doctor has prescribed vitamin A, 5,000 IU daily. After he asks me to stop the tablet, I'd like to switch to natural foods rich in vitamin A. Please guide me.

Sumant Row

You're on the right track. Vitamin A maintains the lining of the urinary tract and helps prevent future stones. You could have half a cup of sweet potatoes (7,900-8,000 IU) or carrots (10,000 IU). You could also include pumpkins, broccoli and apricots for variation.
I run in the park at least three times a week. Should I wait for the soles to wear out before I buy new shoes? Please advise.

Alan Pinto

No, please don't wait for the soles of your shoes to wear out. Even if the soles look and feel “okay”, there's a good chance that if they aren't taking the shock efficiently, that shock is being subtly transmitted through your foot, up your shin to the knee… hip… back…
Sports medicine specialists recommend new shoes every three months for those who run 25 miles or more a week. If you run less than that, buy shoes every six months.
Just before my menstrual period, I get intense craving for sweets where I can finish a huge slab of chocolate or an entire packet of cream biscuits. It's frightening. Is there something wrong with me? Please tell me what I can do to stop the craving.


Maina C.

There's nothing to be frightened of and there's nothing wrong with you. Research shows that the high amounts of the hormone progesterone secreted by the ovaries during the menstrual cycle affects the region in the brain that brings on cravings for sweets. Doctors feel it's the body's survival mechanism — it's about to lose a good amount of fluids, and the carbs help retain fluids. Similarly, the brain's survival sense demands amino acids and sugars. So that explains the desperation for chocolate and cream biscuits.

Read up on the premenstrual syndrome. Knowledge helps strengthen willpower, common sense and a deeper self-healing instinct. For example, if you know that foods containing refined sugar cause anxiety, mood swings and further cravings, you'll be receptive to taking a firm stand and having fresh fruits like grapes as substitutes and having regular nourishing, balanced meals.

Check with your doctor about vitamin B6 and calcium-magnesium supplements. These help combat cravings.
Walk/ cycle/ dance regularly to further help control cravings.
Get involved in a research project. When the brain is deeply interested and completely absorbed in something, it doesn't need food… in fact, it needs nothing!