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Thread: Health Care in Daily Life

  1. #21
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    Oct 2010
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    Balance your diet. Eating low-calorie foods highest in fiber, such as salads and fresh fruit at every meal. Avoid salad dressings. Eat more whole grain foods and also try vegetable soups, which are great if you are on a diet. Avoid red meat, organ meats and egg yolks, because they are harmful to health, because they belong to a class of saturated fat.

    Last edited by stevenson; 10-21-2010 at 05:18 AM.

  2. #22
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  3. #23
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  4. #24
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    Feb 2011
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    Default Health Care in Daily Life

    Sleep is a natural stress buster. It refreshes the mind and body and helps you think better. If you do not get enough sleep at once, try using power naps.Regular stay physically fit and improve your Reflex Action therefore provide better stress.

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    Last edited by shannon; 02-14-2011 at 07:21 AM.

  5. #25
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    Hi,
    Great tips posted here.Really very helpful for healthy living.Thanks for posting this blog..
    Last edited by sherlyk; 03-23-2011 at 03:41 PM.

  6. #26
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    Mar 2011
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    Agree that sleep is a stress buster. But if you become addicted to it you become lazy.


    Last edited by rameshxavier; 03-25-2011 at 09:31 AM.

  7. #27
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    Apr 2011
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    nice tips. Thank you very much.

  8. #28
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    Apr 2011
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    thanks a lot.

  9. #29
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    Jun 2011
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    Health is wealth. For a good health you can do regular exercise and eat more fruits and vegetables. Also do yoga because it is one of the best way to stay healthy. Alway keep smiling on you face and stay happy. Avoid much salt and sugar. Eat balanced diet.
    Tummy tuck

  10. #30
    Join Date
    Jun 2011
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    USA
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    Running is the best exercises because it helps you burn the calories.
    Just in 30 minutes a person can easily burn 300 calories.
    Walking, Sprinting and adding hills or an incline can burn 180 calories in 30 minutes.
    Bicycling and Swimming of 30 minutes can burn 400 to 500 calories.

    Baltimore Fitness
    Last edited by Galvin; 07-02-2011 at 09:43 AM.

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