High calorie breakfast

[netfree]

Orange drop scones

Ingredients

* 225g/8oz self raising flour
* 25g/1oz caster sugar
* 2 oranges, grated rind of
* 50g/2oz raisins
* 2 x tbsp whole milk
* 1 medium egg, whisked
* 200ml Bottle Fortisip Orange
* 2 x tbsp light and mild olive oil for frying

To serve

* 4 x tbsp maple syrup
* 110g/4oz full fat natural yogurt

Servings: 4

Preparation

1. Whisk the liquid ingredients together.
2. Place all the dry ingredients into a medium sized bowl, gradually beat in liquid ingredients to make a stiff batter.
3. Add a tablespoon of oil to a non-stick pan and gently heat.
4. Drop tablespoonfuls of mixture onto the heated pan.
5. Cook for 1 to 2 minutes on each side until lightly browned.
6. Re-oil pan between batches.
7. Serve drizzled with maple syrup and a spoonful of thick natural yogurt.

Nutritional intake

* Calories per serving: 477 kcal
* Protein per serving: 11.7 grams

[netfree]

Banana honey porridge

Ingredients

* 40g/11/2oz porridge oats
* 110ml/4fl oz whole milk
* 100ml (1/2 Bottle) Fortisip Neutral or Banana

To serve

* 2 x tbsp runny honey
* 1 small banana, mashed with a fork to a purée
* 25g/1oz demerara sugar

Serving: 1

Preparation

1. Place porridge oats and milk in a medium size pan. Heat gently, for 1 minute, stirring constantly to make a thick paste.
2. Blend in Fortisip a little at a time, to make a smooth porridge. Bring to simmering point and remove from heat immediately.
3. Place porridge into a bowl, stir in honey and banana puree. Top with a sprinkling of sugar.

Nutritional intake

* Calories per serving: 601 kcal
* Protein per serving: 15.7 grams