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Italian Pasta Bake
1 lb. ground beef 3 c. penne pasta or rotini 1 jar (26 ounce) spaghetti sauce 1/3 c. Grated Parmesan Cheese and Romano Cheese, divided 1 1/2 c. Shredded Mozzarella Cheese Preheat oven to 350 degrees F. Brown ground beef in a large frying pan; drain grease. Add pasta, spaghetti sauce and half of the cheese mixture, mix well. Spoon into a 13x9" baking dish. Top with remaining 1/2 of cheese mixture. Bake 20 minutes or until heated through. Makes 5-6 servings. |
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3/4 c Margarine @ rm temp
1/4 c Sugar 1/2 c Liquid egg substitue @ rm tm Liquid sugar substitue equal To 1/3 cup sugar 2 t Vanilla 2 c Cake flour 2 t Baking powder 1/4 c Instant dry milk; 1/3 c Cocoa 1 c Water @ room temperature Cream together margarine and sugar at medium speed until light and fluffy. Add egg substitue, sweetener, and vanilla to creamed mixture and beat at medium speed for 1/2 minute. Stir together flour, baking powder, dry milk, and cocoa to blend. Add 1 cup water to creamed mixture along with flour mixture and mix at medium speed only until smooth. Spread evenly in a 9 inch square pan that has been greased with margarine. Bake at 350 degree F. for 30-35 minutes or until a cake tester comes out clean and the cake pulls away from the sides of the pan. Cool to room temperature and cut 4 x 4 to yield 16 equal servings. Food Exchange per serving: 1 BREAD EXCHANGE 2 FAT EXCHANGES; CAL: 157 CHO: 16gm; PRO: 3gm; FAT: 9gm LOW-SODIUM DIETS: Use salt-free margarine and low-sodium baking powder. |
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Ingredients
Serving suggestions: a simple salad of mixed bitter greens dressed with oil and vinegar, salt, and pepper, recipe follows Heat a large skillet over medium heat and add oil, garlic, anchovies, and crushed pepper. Saute mixture until anchovies melt into oil and completely dissolve and garlic is tender, about 3 minutes: your kitchen never smelled so good! Add olives, capers, tomatoes, black pepper, and parsley. Bring sauce to a bubble, reduce heat, and simmer 8 to 10 minutes. Toss sauce with cooked pasta. Pass bread and cheese at the table and serve with a simple salad of mixed bitter greens dressed with oil and vinegar, salt, and pepper. Cook's Note: Get your olives from the bulk bins in the market, rather than buying a jar. The unit price is always much less per pound and you can get just what you need for each recipe. |
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