Easy Way of Weight Loss

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Green tea : Research in the Journal of Medicinal Food found that drinking green tea combined with resistance training helps reduce body fat, waist circumference and triglyceride levels.

Try Acupuncture: Acupuncture improves digestion and fights stress. This is indeed one of the best practices that can keep you healthy and aid weight loss.

Avocado:long considered a no-no for traditional dieters, this fruit is higher in protein than most, and supplies ample essential fats, together with a high dose of vitamin E – which is great for reducing stretch marks and wrinkles caused by rapid weight-loss.

Oats:the total superfood for energy, weight-loss and anti-ageing, oats are lower in gluten than wheat, which tends to bung up the digestive system. They provide slow-release energy, and reduce cholesterol.

Workout In The Morning: Working out a little is very important for a healthy body and weight loss. Exercise burns extra calories and fat deposits in the body and keeps you fit as well.

Cow’s Milk: The combination of milk and dairy makes it easy to burn fat deposits in the body. Prefer grass-fed cows milk as it has conjugated linoleic acid (CLA) which burn fat at a higher rate.

Warm Water: A glass of warm water should be consumed 30 minutes after every meal. You can also have warm water 30 minutes before meal. It makes you feel fuller thus curbs your appetite.

Eat Dinner Three Hours Before Bed: Eating a light dinner 3-4 hours before bed gives time for digestion and also prevents the fat from depositing in the body. Try this easy trick for weight loss.