Kids Yoga Benefits

Kids Yoga Benefits

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We all know that yoga has benefits beyond the physical alone and that if you’re a yoga enthusiast, you’re likely to be in the fittest of both physical and mental health. But how many of us think of the benefits that this ancient eastern art holds for kids? When it comes to health and fitness for children, we focus on a sport and outdoor play rather than think of exercising at the gym or following a workout routine. But another form of exercise that offers them various advantages is yoga, a fact that is not as well known as it should be. Yoga helps children by:


Enhancing concentration: When your child gets used to the asanas or postures of yoga, they automatically improve their concentration skills. Ancient sages used yoga as a form of meditation, and their powers of concentration are legendary.
Your child learns how to sit still in one place and focus on what’s important as opposed to letting their mind wander and be distracted easily.


Increasing flexibility and balance: Yoga helps improve flexibility and balance and tones their muscles too. It makes them stronger and less likely to suffer sprains and fractures through accidental falls.


Improving general well-being: Kids who practice yoga regularly feel good about themselves and are healthier and happier than those who don’t. They feel both mentally and physically rejuvenated after a yoga session and this improves their mental and physical health.


Boosting confidence: When your child is able to display great agility and flexibility, it does wonders for their confidence. Their improved performance at school also helps boost their popularity and their self assurance.

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Relaxing their minds: Even kids are subject to a great deal of stress these days because of their workload at school and the high expectations that their parents have for them. They are pushed to be achievers at every single point of their lives, and when they fail, they take it to heart and become depressed. Yoga helps them relax and de-stress when they feel upset or depressed.


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