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Get your eyes checked regularly
Do not read in moving vehicles
Hold your reading material at least 40 cms away from your eyes
Always read in Good light
Sit with your back straight
Sleep early
QUIT SMOKING
Wash your eyes frequently with cold water.
Food For Healthy Eyes
Berries, Pomegranates, Cherries
Cod liver oil
Greens ( Spinach, Broccoli, Avocado, Olives , Cabbage, Lettuce, Coriander Leaves)
Carrots, Sprouts, Corn, Raw Nuts, Beans
Oils - Coconut Oil, Olive Oil
Organic Eggs, Organic Butter
Eyecare For Computer Freaks
Use your glasses as prescribed
Use antiglare coated lens
Keep the monitor at your arm's length
The monitor should be 15 -20* below your eye level
Avoid glare
Take frequent breaks
Blink several times
Dailly eye checks give your eye care specialist a chance to assist you correct or adapt to eye changes, as well as detect eye problems at the earliest phase.
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