Weight loss exercises for teenagers

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1.Aerobic Exercises: You need to concentrate on aerobic exercises because your body needs it. Try joining an aerobic dance or power yoga Class that really makes you sweat. Dancing is one of the best exercises for weight loss.

2.Running: When you are just a teenager, you are still too young for your metabolic rate to be slow. So mild exercises like walking and jogging will not help you. You have to run, rather sprint every day. Bring up your fitness to a level where you can run for 3-4 kms every day. Running is one of the best cardio exercises and it will burn calories.

3.Free Hand Exercises: Just losing weight is not enough. The weight loss exercises that you do must also tone your body. So you need to abdominal crunches and push ups to burn the accumulated fats from your muscles. This will be easier for you because you are still very young.

4.Cycling: When you are young, your back is strong and you don’t have balance issues. High speed cycling is a great cardio exercise for you. You will not only lose weight, but also tone your leg muscles. Cycling also works on your abdominal muscles.

5.Play A Sport: When you are a teenager, exercise should be part of your daily schedule; don’t make it a task or else you will get bored. Play tennis or join your school football team. Playing sport speeds up weight loss in teenagers.


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Keywords:Aerobic Exercises, aerobic dance , power yoga Class , sweat, exercises, weight loss,Running,teenager, walking , jogging,fitness , cardio exercises , calories,Free Hand Exercises, abdominal crunches, push ups, muscles,Cycling, leg muscles,football team

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