Healthy diet lessons to shed weight

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1.Eat healthy: It is a simple yet very effective diet lesson that can help you stay healthy even while dieting. Include healthy foods that are low in fat and calories. Have fat burning foods that are rich in vitamins, proteins and minerals. Green vegetables and fresh citrus fruits are a must. Also have whole grains as they are rich in fibre and low in calories. They digest easily and also keep you fuller for a longer time. Make sure you eat at short intervals and in small amounts.

2.Do not go for crash diet: Crash diet is something that is common among people. It is because we all think that having no food would definitely lead to weight loss. However, crash diet will worsen your health. It will affect your digestive system, make you weak, age you faster and you will also lose glow from the skin. Consult a doctor as crash diet cuts down all the nutritional supplements that are required on a daily basis.

3.Drink lots of fluids: Water and other healthy fluids keep you fuller for a longer time. To control your food cravings, have lots of fluids. You will also stay hydrated and these fluids help flush out toxins from the body. Water, fresh fruit or vegetable juice and soups are healthy fluids. Avoid adding artificial sweeteners in your diet as they are rich in calories and also increase blood sugar levels.

4.Chew slowly: This is another diet lesson that you should keep in mind. Often doctors advise that we chew our food slowly. There are many benefits of chewing food slowly. When you chew slowly, you feel fuller faster. Moreover, chewing the food slowly and properly also helps absorb the nutrients from the food and breaks down food particles so that they digest easily.



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