5 drinks that burn belly fat

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1. Ice cold water- According to a German study, drinking 2 glasses of ice cold water helps improve the rate of metabolism by at least 30 percent.

2. Milk- The fact is that milk is rich in calcium which can help you lose weight as it increases the rate at which the body breaks up the fat cells. But in no way does it implicate that you start drinking gallons of milk every day. Instead, you should drink at least one full glass of milk to double the fat burning process.

3. Green Tea- Green tea has a distinct metabolic effect that increases your metabolism by up to 4 percent.

4. Apple Cider Vinegar- This is highly acclaimed to help detoxify the liver. The function of the liver is crucial to the fat burning process. Healthier livers promote the burning of fat cells stored in all parts of the body. Take two teaspoons of fresh apple cider vinegar with water before taking meals.

5. Soy or wheat protein shakes- Since these are proteins in liquid forms, consumption is quicker and easier compared to solid sources. Both these drinks are good ways to boost metabolism as they protect, build and fortify muscles. The more amounts of muscles you are able to preserve, the higher will be the amounts of fat you will burn.


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