what are your tips for a happy life?
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what are your tips for a happy life?
The following are a few tips that we can follow to create happiness in our life:
Understand what it is that will make you happy.
Manage your time and priorities.
Make time to practice meditation, yoga, and prayer.
Read more books than you did last month.
Spend time with people over the age of 70 & under the age of 6.
Don't waste your precious energy on gossip.
Forget issues of the past. Don't remind your partner with his/her mistakes of the past.
Sleep for 8 hours a day.
Take a 10-30 minutes walk every day. And while you walk, smile.
Play more games.
Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
Drink plenty of water.
Don't have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
Surround yourself with happy people.
Maintaining your health is another way to achieve happiness.
i cant sleep 8 hours a day.
Sleep as possible... and follow rest things..
i sleep for 5 to 6 hours max.
now more..
no more answers?
I sleep daily 6 to 7 hours !