Best Ways to Use Teas to Lose Weight

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Pu-erh tea :Drinking Pu-erh tea at the correct times will help you shed unwanted pounds by helping your body to metabolize fat. If you drink Pu-erh at the wrong times, it is said that it will actually cause you to gain weight instead. The best time to drink a cup of Pu-erh tea for weight loss goals is one hour after a meal, so that the Pu-erh tea can remove excess grease and help your body eliminate unwanted and leftover, hard-to-digest fats. However if you drink Pu-erh half an hour or so before you eat a meal it will cause the opposite effect and can cause you to gain weight instead because when you drink Pu-erh tea before a mean it clears up the fat deposits in your body and any residue in the stomach so that it actually increases your appetite, causing you to eat more.

Indian Milk Tea: Though Indian tea is supposed to have a lot of sugar in it, it helps to keep a control on the appetite. So, Indian tea made with sugar free/ brown sugar and skimmed milk is a good option to lose weight. It helps to reduce hunger cravings and keeps a check on the appetite. Indian milk tea is a good option among teas that help to lose weight.

Peppermint tea: peppermint tea then try and rotate that with a green tea drink as both speed up digestion and thus help you burn more calories. The peppermint leaves can be used to make a light, refreshing tea, which can be drunk either hot or chilled. To prepare the tea, take a tablespoon of fresh or dried leaves and add them to boiling water and let it steep for four to five minutes. Strain and add honey, if needed.

Green Tea: If you are on a weight loss program and you have yet not replaced your morning beverage with green tea, you are certainly going the wrong way. Green tea has chemicals that help to increase the metabolism of the body. The increased metabolism helps to reduce extra weight in the body. Green tea also helps to detoxify the body as it contains certain antioxidants. The detoxification also helps to lose weight fast.

Black tea: Black tea, especially with a tinge of lemon in it, is a good option for losing weight without any sweating and dieting. Black tea with lemon helps to boost up the energy level in the body and increase the body stamina. It also helps to flush out the toxins from the body. Black tea with lemon can be added to the list of teas
that help to lose weight. Black tea also helps in digestion and cleaning the system of the body.

Rose tea: Rose tea is made by adding a few petals of rose when brewing tea. Rose tea is good for reducing constipation problems. Constipation can cause stomach bloating. Rose tea clears the body toxins, brings a glow on the skin and help to lose weight.

Herbal Tea : Herbal teas that sometimes link themselves with weight loss, thanks to specific herbs they contain. Herbal teas that include dandelion or nettle – two herbs that are considered to have diuretic properties – often claim to eliminate excess water and so reduce weight. Teas that contain fennel – an ingredient that reportedly suppresses appetite – sometimes make claims related to weight loss.