Healthy Summer Drinks

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Peach Cardamom Smoothie

• 2 juicy peaches
• 1 date
• a pinch of cardamom powder
• 1-2 cup almond or rice milk (depending on the desired consistency)
• a handful of mash or romaine lettuce
• 3 tbsp hemp seeds

Blend and eat with a spoon. It fills you up more this way and prevents mindless 30-second smoothie consumption. Enjoy each bite!

Mango Lime Slushy

• 2 cups frozen or fresh mango
• juice of 1/2 lime
• a few mint leaves
• water - start with 1 cup and add more to bring to a desire consistency
• a few ice cubes

Blend and sip through a glass straw.

Coconut Water with Lime and Cardamom

• Unpasteurized coconut water
• A pinch of cardamom powder
• juice of ¼ lime

Mix together and enjoy cool or at room temperature


Cucumber, Mint and Lime Water
No right or wrong proportions here. Feel free to adapt to your taste buds!

• Slice up cucumber
• Add a few mint leaves
• Squeeze some lime

Sip during hot summer days, especially after or during a hike, workout or any other type of sweating to prevent overheating.

I love these methods of Preparing Cool Drinks in Summer. I would like to discuss a little about its Main ingredient here that is the water

Well started to think that my Zero - B attached top the tap is enough to clean my water that we consume. As we get Hard water in our region of residence, which creates little heavy stomach after drinking, sometimes even loose motions. I thought that the water is not that clean may be.

But after installing Kent water purifier , I am satisfied that the water we consume now is more safe and healthy.
Also consider the fact that the tds in drinking water is very harmful .
TDS stands for total dissolved solids, and represents the total concentration of dissolved substances in water