Fast tips of weight loss

Here are tips from Dawn fast tips of weight loss :

• Eat vegetables to help you feel full.
• Drink plenty of water.
• Get tempting foods out of your home.
• Stay busy -- you don't want to eat just because you're bored.
• Eat only from a plate, while seated at a table. ...
• Don't skip meals.

Good Tips!

Thanks for reply.

One is you can incorporate VCO in your diet... Relax... too much stress makes you hungry... eat only healthy foods... have a good exercise to tone your body...