ഉയര്*ന്ന രക്തസമ്മര്*ദ്ദവും കൊളസ്*ട്രോളും

ഉയര്*ന്ന രക്തസമ്മര്*ദ്ദവും കൊളസ്*ട്രോളും ഉടൻ കുറയ്ക്കാന്* Lowering Cholesterol And Blood Pressure

https://www.youtube.com/watch?v=0yXRPSbgLYM



The DASH Diet can help lower your blood pressure and cholesterol levels, which is good for your heart. In fact,
DASH stands for Dietary Approaches to Stop Hypertension, or high blood pressure.Eating low-fat foods is just one part of a healthy diet to help your heart and blood pressure,
there are a number of others that will help to lower your risk of heart attack and stroke.
Eat less salt to lower blood pressure. Eat more fruit and vegetables. Drink less alcohol to avoid high blood pressure.
How to lower your blood pressure without medication. You can lower your blood pressure naturally, with easy lifestyle changes.