How to Wake Up Feeling Refreshed in the Morning

5 Simple Tips

1. Go to bed earlier. This may sound simple and like a duh statement, but most people keep staying up late and wondering why they still feel tired in the morning. Turn off the T.V. and go to bed, silly.

2. Drink water before you go to bed. Dry heat especially this time of year can slowly dehydrate your body. When you feel dehydrated, you have less energy. Drink a glass or two of water within an hour of bedtime and you won't feel so thirsty in the morning

3. Eat a nutritious breakfast. How are you going to feel full of energy if you skip breakfast or fill up on junk in the morning. Eat some fruit and protein and skip out on the sugary stuff. That way you don't crash from the sugar high a couple of hours later.

4. Exercise. Do a couple of simple exercises to get your blood and energy flowing. Jog in place or stretch for a few minutes. You don't have to do a full head on 30 minutes with weights or anything like that. Just get your body moving.

5. Live with passion. Why? If you are motivated to start your day because you are living with passion, you will find it easy to shrug off any bit of sluggishness that you feel. Get yourself excited about each day.