Diet Plan - Beauty chart of seven weeks

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1st week

Take one look on your food habits. Do you eat three times a day at the same time everyday or you are in the habit of eating one or the other thing every time. Decide one particular time of breakfast, lunch or dinner. Reduce oily food, sweet food comprising of cholesterol, cake and pudding. Sauces comprising of cream, sweet drinks and salts. Instead of this increase the intake of green vegetables, fresh and dry fruits. Avoid drinks and drink fruit juices.

Tip of the week

Take your weight this week and take your another weight when the program is complete.

2nd week

Drink sufficient water. Water excretes the intoxicants from the body and makes the urinal process healthy. It is necessary to drink sufficient water during exercise, before exercise and after exercise, it protects the deficiency of water. Keep a bottle of water in the house, office and car.

Tip of the week
Consider one person as your competitor during exercise. It will motivate you.

3rd week

Bread, pasta, rice they have less cholesterol, but these products have energy. You need energy to make your body work properly which is received by the body through these products. Include few products from these in your daily diet. Eat toast in breakfast, pasta in lunch and rice, pulses and salad in dinner.

Tip of the week

Understand your body language. If you find difficulty in doing exercise than stop doing it immediately. If any of your body part is hurt, than wait for few days for it to heel than do the exercise. Don't do exercise during the time you have hurt yourself.

4th week

Eat fresh fruits, vegetables, vitamins, minerals and food comprising fiber in your daily diet. Boil them to make them nutritious.

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Tip of the week

Sufficient rest is necessary for this week. It will remove the tiredness you had from exercise. If you feel uncomfortable than don't do exercise at all.

Weekly program of exercise
*30 minutes walk
*20 minutes swimming
*20 minutes cycling
20 minutes brisk walking

Do these exercise twice or thrice in a week.

5th week

Take one glass of orange, grapes or apple juice in breakfast. Take five pieces of fruits everyday.

Tip of the week

Make yourself feel light and happy like a bird.

6th week

Eat protein rich food and food comprising carbohydrates.

Tip of the week

Don't do hard exercise. Remember you cannot feel equally powerful everyday. It is normal to have low or high energy level everyday.

7th week

It is necessary to eat fats in limited quantity. Fats gives us energy. Don't eat meat. Instead of this eat olive oil, vegetable oil etc.

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Keep your exercise regular.

Reducing the amount of the salt in your diet is not hard. Here are 5 simple ways you can reduce the amount salt in your diet today:

1. No more Processed foods. In general, these foods contain much more salt than natural food. Salt is used as preservative and liberally for flavor in things like TV dinners, canned vegetables, those all too handy meals in a bag and pre packaged lunch meats. Avoiding these foods altogether is a great idea, but if you just can't give up the convenience of ready made foods then look for lower sodium versions of your favorites.

2. Be condiment conscious. Condiments in general have a amount of sodium in them. Things like ketchup and many salad dressings are loaded with it. Most salad dressing makers will provide a low sodium option, "light" dressing does not fit the bill. In the absence of any low sodium options, go for olive oil and balsalmic vinegar. It contains very little sodium. Some other sodium smart condiment choices are mustard, relish and horseradish.

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3. Watch the sauces. Sauces are notorious for being extremely high in sodium. Favorite dipping sauces like ranch dressing and BBQ sauce should be avoided. Look for a low sodium alternative or get creative and make your own

4. Forget Fast Food. I'm sure this will not surprise anyone. In terms of sodium (and healthy eating in general) fast food is just plain awful. You can get all your daily intake of sodium in one meal from a fast food restaurant. And it's not even that hard. Think about it, it seems like almost everything at a fast food restaurant has some kind of sauce or dressing and is most definitely a processed food. The more you can avoid fast food, the better off you'll be.

5. Eat Natural. Always pick fresh fruits and vegetables over canned ones whenever possible. Also, go for whole grain breads over other, more heavily processed, choices (like white). Get your meat and chicken fresh rather than using frozen meat/chicken.

Following these 5 simple tips is a sure fire way to reduce the salt in your diet and help you to eat healthier in general.

Weight Loss Tips for Reducing Your Weight


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It has been seen that many people over the world gets heavy weight. Those people get heavy weight easily, those never go for doing any kind of exercise and any work out. If you are sitting any place for long time, then you must beware with it. You must move your self again and again, other wise your body will start creating excess fat at your skin.

You can get easily heavy weight, if you do not do hard work out. So every person, who do not do work out; he or she must go for walking and exercise at morning. If you daily walk 3 km then you get lower chances to get fat in your body. You will feel energy in your body all the time.

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You will never get laziness at any point of time. So you must go for getting best morning exercise all the time. You must keep concentrate at your food too. You should take un-oily food. You must take meal on time. Do not eat much and much junk foods. You should not take flesh or fatty items in your meal course. Try to take healthy and green vegetables for reducing your weight. With this diet tips you can reduce your weight.