Live Better Life !!!

Live Better Life!!!

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Health:

1. Drink plenty of water
2. Eat breakfast like a king, lunch like a prince and dinner like a
beggar
3. Eat more foods that grow on trees and plants, and eat less food that
is manufactured in plants
4. Live with the 3 E's -- Energy, Enthusiasm, and Empathy
5. Make time for prayer
6. Play more games
7. Read more books than you did in 2009
8. Sit in silence for at least 10 minutes each day
9. Sleep for 7 hours
10. Take a 10-30 minutes walk every day ---- and while you walk, smile


Personality:

11. Don't compare your life to others'. You have no idea what their
journey is all about.
12. Don't have negative thoughts or things you cannot control.
Instead invest your energy in the positive present moment.
13. Don't over do ; keep your limits
14. Don't take yourself so seriously ; no one else does
15. Don't waste your precious energy on gossip
16. Dream more while you are awake
17. Envy is a waste of time. You already have all you need..
18. Forget issues of the past. Don't remind your partner with his/her
mistakes of the past.
That will ruin your present happiness.
19. Life is too short to waste time hating anyone. Don't hate others.
20. Make peace with your past so it won't spoil the present
21. No one is in charge of your happiness except you
22. Realize that life is a school and you are here to learn.
Problems are simply part of the curriculum that appear and fade away
like algebra class but the lessons you learn will last a lifetime.
23. Smile and laugh more
24. You don't have to win every argument. Agree to disagree.

Community:

25. Call your family often
26. Each day give something good to others
27. Forgive everyone for everything
28. Spend time with people over the age of 70 & under the age of 6
29. Try to make at least three people smile each day
30. What other people think of you is none of your business
31. Your job won't take care of you when you are sick. Your family and
friends will. Stay in touch.

Life:

32. Do the right things
33. Get rid of anything that isn't useful, beautiful or joyful
34. GOD heals everything
35. However good or bad a situation is, it will change
36. No matter how you feel, get up, dress up and show up
37. The best is yet to come
38. When you awake alive in the morning, thank GOD for it
39. Your Inner most is always happy. So, be happy.

How to Sleep Better

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* Try self-hypnosis to help you quickly get back to sleep when you need to counteract the effects of jet lag, get used to a time change, or accustom yourself to a new work schedule.

* Wear appropriate clothing that reflects the weather. Don't forget your feet—cold feet can keep you awake! Keep a sweatshirt or an extra blanket right next to the bed, just in case you get too cold at night. Feeling too hot? Learn how to sleep comfortably on a hot night. Feeling too cold? Learn how to sleep when it's cold.

* Avoid leaving your TV or music on overnight. If you need it to fall asleep, use the timer feature to make sure that it turns off by the time you fall asleep.

* Try waiting until you get really tired before you go to sleep. You will sleep better and be well rested the next day.

* Don't sleep too long. Shoot for 8-9 hours of sleep, because if you get too much or too little, you will be grouchy and tired the next day.

* Adding something constant and relaxing, such as smooth jazz on the radio or a small, calming table fountain, has been scientifically proven to induce repleteness and relaxation, which, in turn, will help you sleep.

* void eating sugary snacks before bedtime.Sugar gives nightmares to many people.If you get hungry before bedtime,consider drinking a glass of milk or something that is healthy and won't keep you awake.

* A cup of chamomile tea before you go to bed may help you sleep well.

* If you have an electronic alarm clock, turn it around, or, even better, cover it over with a blanket or a book. This will stop the light from the clock from keeping you awake, or from wanting to check the time.

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“Value of relation”
is not that how much you feel happy with some one . .
But it is that
how much some one feels ALONE without you!

Live Better Live!!!!

Don't have negative thoughts about things you cannot control.

Don't waste your precious energy on gossip.

Try to make at least three people smile each day.

Smile and laugh more.

Dream more while you are awake.

Make time to practice meditation, and prayer. They provide us with daily fuel for our busy lives.

Drink plenty of water.

Sleep for 7 hours.

Sit in silence for at least 10 minutes each day.

Take 1- 30 minutes walk every day. And while you walk , smile.

Each day give something good to others.

Call you family often.

Do the right things!

Your inner most is always happy. So be happy.

Don't over do, keep your limits.

No matter how you feel, get up, dress up and show up.

The best is yet to come.

Envy is a waste of time, you already have all you need.

However good or bad a situvation is , it will change.

What other people think of you is none of your business.

Forgive everyone for everything.

Don't compare your life to others. You have no idea what their journey is all about.

You don't have to win every argument. Agree to disagree.

Realise that life is a school and you are here to learn. Problems are simply part of curriculum that appear and fade away like algrebra class, but the lessons you learn will last a lifetime.

Forget issues of the past. don't remind your partner with his/her mistakes of the past. This will ruin your present happiness.

Life is too short to waste time hating anyone.

Spend time with people over the age of 70 & under the age of 6.

Don't have negative thoughts about things you can not conrol. Instead invest your energy in positive present moments.

If God Answer Your Prayers

He Is Increasing Your Faith

If He Delays He Is Increasing Your Patience

If He Does Not Answer

He Has Something Better For You

Have A Nice & Great Day

Keep Smiling

beaitifullll

I would argue that there is more quality of life when there is more dialysis. The patient feels better, has less toxins to cause symptoms of kidney disease, which in turn lessens the effects of kidney disease in the person's life. That study is rubbish.