Benefits Of Not Eating Meat

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Health Benefits Of Not Eating Meat

*Think you are a true-blue carnivore and cannot simply do without your dose of high-protein diet every morning, noon and night! Well, before you hop into the butcher’s shop again, know that your digestive system is simply inept for meat. Meat and flesh takes at least four hours to putrefy. The leftovers often cling to the stomach and intestine walls and takes longer time to expel. Eating too much meat can thus cause real trouble in the colon and at times lead to a more serious concern of colon cancer as well.

* This one is especially for the red meat addicts! Meat not only clogs your thoughts, but also jambs your arteries. Meat, especially red meats like lamb and beef contains higher levels of saturated fats that is highly damaging to your cardiovascular health. What more, meats that look unnaturally red often have cheap dyes on them and can often do more harm than good to your health. If you wish to do some damage control, chuck the meat and switch on to a vegan to enjoy good life and higher longevity.

* No matter how big a self-confessed true-blue carnivore you are, hogging on too much meat and too often will only multiply your medical bills. Excessive intake of meat can leave your body high on cholesterol and calories. Trading a few slices of sausage with fresh veggies and fruits can leave you high on essential nutrients and cut down the risk of cholesterol, high blood pressure, macular degeneration, arthritis and more.

* Scientific researches and health studies have affirmed that eating vegetarian food lowers the risk of cancer and heart disease than a non-vegetarian diet. Regular consumption of meat has been found to increase protein levels in the body and can even trigger severe calcium deficiency in the bones leading to the risk of osteoporosis. So if you wish to live a fit life, saying ‘no’ to meat can save you from the woe.

* Consuming a high-protein diet and red meat, can overly stress the kidneys and lead to kidney stones and gallstones. What’s more, meat has often been related to cancer and can be highly damaging to your colon, hormones and more. Animal meat is usually high on fat and low on fiber, antioxidants and phytochemicals, which makes it an unhealthy and carcinogenic choice.