Aerobic Exercise May Reduce Risk for Fatty Liver Disease

Aerobic Exercise May Reduce Risk for Fatty Liver Disease

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Obese individuals with a sedentary lifestyle can lower their risk for nonalcoholic fatty liver disease (NAFLD) by engaging in routine physical activities.Obese individuals with a sedentary lifestyle can lower their risk for nonalcoholic fatty liver disease (NAFLD) by engaging in routine physical activities. "Physical activity should be strongly promoted for the management of fatty liver," add the study authors.

The location of body fatness, particularly visceral adipose tissue (VAT), is increasingly recognized as being of greater importance in determining the metabolic and cardiovascular consequences of excess adiposity, the authors report.

During aerobic activity, you repeatedly move large muscles in your arms, legs and hips. You'll notice your body's responses quickly. You'll breathe faster and more deeply. This maximizes the amount of oxygen in your blood. Your heart will beat faster, which increases blood flow to your muscles and back to your lungs. Your small blood vessels (capillaries) will widen to deliver more oxygen to your muscles and carry away waste products, such as carbon dioxide and lactic acid. Your body will even release endorphins, natural painkillers that promote an increased sense of well-being. It is not just a simple dance or movement. Regular exercise can save your from deadly diseases and sadness too.:) Conversion optimization | liquidators

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