How do i embed my forum into my blog

I JUST CREATED A FORUM http://hiphugger.s4.bizhat.com/banners/logo.gif
I NEED KNOW HOW CAN I EMBED THAT FORUM INTO MY BLOG PAGE
PLEASE PLEASE HELP ME

There are two options to embed your forum within another webiste/blog.

Option 1 : By using Widgets

You can use any RSS reader widget to display your forums posts in your blog.

Those kind of some widgets are available at SpringWidgets : Widgets, MySpace Profile Gadgets, Social Network Countdown Badges & RSS Feed Readers

Option 2: By using iFrames

Using an 'iframe' you can embed your full forum on to any website that allows you to embed an iframe. Just paste this HTML tag below, and change "forums.bizhat.com" to your forum's short name.

<iframe src="http://forums.bizhat.com" width="800" Height="600"></iframe>

ok that great tip
about * 'iframe'
can you give one clear tip/step for it
this is my forum
InTheLifeOfAHiphugger :: Index

thank for u great help please help me one more time .please

Tell how to do the (frame) thing