Foods that keep you warm in winters

Foods that keep you warm in winters

Ginger

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People, particularly children, are prone to cold and flu in winters. Ginger has long been used as a natural treatment for seasonal colds and flu. It also helps digest fatty foods by breaking down proteins. It is excellent for reducing gas and treating acidity.

Peanuts

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Peanut is a good source of Coenzyme Q10, which protects the heart during the period of lack of oxygen during winters.


Cinnamon

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The sweet and warm taste of cinnamon is perfect for the winter months. Use cinnamon sticks with soyamilk and honey for a deliciously warming beverage.

Black pepper
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Black pepper has helps reducing the acidity and leads to less flatulence and bloating.

Keywords: Winter health care, skin care, hair care, winter food,

Honey

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Honey can help improve digestive system and help you stay healthy and fight disease during winters.

Garlic

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Garlic is not only effective as a cholesterol lowering agent but also as a warming food. Winter is a bad time for people having bronchitis and asthma. Due to its antibacterial and antiviral properties, garlic helps fighting chest infections.

Almonds

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The health benefits of almonds include getting relief from constipation, respiratory disorders, cough, heart disorders, anaemia and diabetes. It also helps in hair care, skin care (psoriasis), and dental care.

Millet grain

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Millet is considered to be one of the least allergenic and most digestible grains. It is a warming grain and helps heat the body during cold and rainy seasons.

Keywords: Winter health care, skin care, hair care, winter food,