Women health issues and concern

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Women are a mother, wife, daughter, daughter in law and many more relation she has to manage and suppose to meet everyone’s expectation. She is strength of a house so she should be fit and healthy in order to manage all of the activities of daily life. Women need to healthy and wise for development family and world as whole. if you are also undergoing any kind of problem than you must take some good healthy activities which can change your lifestyle.
Women always feed every one but no one concern whether she paying proper attention towards her diet or no. you just control and take balanced diet as high calorie foods or high fat food may trigger fatigue, laziness and give birth to a lot of diseases. To be active and energetic you must replace High calorie foods and fatty foods with high fiber, low fat foods such as fruits and vegetables and you must provide proper amount of minerals and vitamins in your body.









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