Types of Nuclear radiation

Nuclear radiation arises from hundreds of different kinds of unstable atoms. While many exist in nature, the majority are created in nuclear reactionsa. Ionizing radiation which can damage living tissue is emitted as the unstable atoms (radionuclides) change ('decay') spontaneously to become different kinds of atoms.
The principal kinds of ionizing radiation are:
Alpha particles
These are helium nuclei consisting of two protons and two neutrons and are emitted from naturally-occurring heavy elements such as uranium and radium, as well as from some man-made transuranic elements. They are intensely ionizing but cannot penetrate the skin, so are dangerous only if emitted inside the body.
Beta particles
These are fast-moving electrons emitted by many radioactive elements. They are more penetrating than alpha particles, but easily shielded – they can be stopped by a few millimetres of wood or aluminium. They can penetrate a little way into human flesh but are generally less dangerous to people than gamma radiation. Exposure produces an effect like sunburn, but which is slower to heal. Beta-radioactive substances are also safe if kept in appropriate sealed containers.
Gamma rays
These are high-energy beams much the same as X-rays. They are emitted in many radioactive decays and are very penetrating, so require more substantial shielding. Gamma rays are the main hazard to people dealing with sealed radioactive materials used, for example, in industrial gauges and radiotherapy machines. Radiation dose badges are worn by workers in exposed situations to detect them and hence monitor exposure. All of us receive about 0.5-1 mSv per year of gamma radiation from cosmic rays and from rocks, and in some places, much more. Gamma activity in a substance (e.g. rock) can be measured with a scintillometer or Geiger counter.
X-rays are also ionizing radiation, virtually identical to gamma rays, but not nuclear in origin.
Cosmic radiation consists of very energetic particles, mostly protons, which bombard the Earth from outer space.
Neutrons are mostly released by nuclear fission (the splitting of atoms in a nuclear reactor), and and hence are seldom encountered outside the core of a nuclear reactor. Thus they are not normally a problem outside nuclear plants. Fast neutrons can be very destructive to human tissue.