When to drink more water

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Drinking water at the correct time
maximizes its effectiveness on the Human body :

2 glasses of water after waking up - helps activate internal organs

1 glass of water 30 minutes before a meal - helps digestion
1 glass of water before taking a bath - helps lower blood pressure
1 glass of water before going to bed - avoids stroke or heart attack

Keywords: Drinking water , internal organs,helps digestion, lower blood pressure,avoids stroke or heart attack