Handling Depression During Pregnancy

As pregnant women undergo different kinds of hormonal changes they are likely to go into depression during pregnancy. Medical research has proven that 25% of women experience depression during their pregnancy. There are various simple natural treatments which can be practiced by every pregnant woman to stay away from pregnancy complication caused due to depression. If this problem is left untreated it would end up affecting mother's as well as baby's health.

Following are certain natural treatments which can keep a mother totally depression free and keep her healthy in pregnancy days.

Social Environment

As a result of depression during pregnancy most of the women tend to get isolated from their friends or family. This would aggravate the condition. Hence it is highly important to stay in touch with friends and family who in fact are the actual support. It is even advisable to keep yourself busy with activities or with people who are always helpful or supportive. This makes you more optimistic and slowly wipes out the negative perceptions about life. There are various support group clubs meant for pregnant ladies. Mingling in social groups is a wonderful way to achieve optimism.

Stay stress free

The primary reason for depression is nothing but prolonged stress. All you need to do is simply list out the actual sources which cause stress in you and try to figure out easy ways to handle them. But make sure that while doing this activity you do not stress yourself again. The solution would ask you to stay away from certain folks or practices. As mental health is the foremost important thing at the time of pregnancy, pregnant woman might have to maintain distance from stress sources. Thus a practice to stay distant from stress right before the delivery would make situation much more easier for you to handle the stressful situation after baby's arrival.

Healthy and balanced diet

A pregnant lady is recommended to have a healthy and sufficient calorie diet not only for her physical health but also for mental health. If a pregnant woman is healthy mentally as well as physically then it can easily make her depression free during pregnancy. As far as blood sugar level is stable pregnant woman will be having a pleasant mood. Hence eating healthy always will stabilize the mood and the health.

Counseling or Therapy

At times none of the natural treatments work out for certain women and they seek for help in order to handle their depression during pregnancy. A personal counseling with a professional who has an experience in depression or anger management will help to handle the depression effectively. A conversation on a regular basis would be highly effective to make you relieve from frustration or depression. This therapy actually prepares for the various changes which are on the way and would help handle them brilliantly.

Physical Exercise

Exercise on a regular basis not only helps a pregnant woman stay fit but also brings lot of other benefits. Exercise has the power to induce the level of serotonin. This helps in decreasing the depression caused by cortisol hormone. Thus it's a kind of multiple benefits generated by one practice. One need not exercise for hours together to handle frustration. Exercise for only ten minutes a day regularly and this will give you the expected result. But a pregnant woman needs to be careful enough while exercising. She should practice only those exercises which are meant for pregnant ladies. For example prenatal yoga is considered to be highly effective exercise for pregnant women.

Feel free to ask help

Consistent work results in fatigue. If you are tired of work and are totally saturated you must ask for help. Most of the time pregnant woman feels lonely and gets depressed at this point of time. If you be expressive enough then nothing would make you depressed here. A little help from your loved ones will make you happy instantly and it can only happen if you communicate with them.

Description:

The article talks about numerous simple treatments which help in handling depression during pregnancy. You can find various benefits and the possible outcomes of these practices explained in detail in this article.


Keywords: Health care, disease, heart care, diet, food and helth, children care, lose weight food,Depression During Pregnancy

Hmmm thats very bad sometimes it really out of control because im physicla therapist by profession have i have managed these ladies in the same situation and 50% of them solved their problem only with talking.....