Love Your Life and Live Longer

http://gallery.bizhat.com/data/4787/...-insurance.jpg

Life is short but you can make each day worth living. These pointers to help you enjoy life and live longer:

• Don’t stress yourself. Do only one thing and take one step at a time. Doing multitasking is stressful and can increase risk of fatigue that will eventually give rise to some ailments. Being stress-free enables you to appreciate simple little things around you.

• Learn how to laugh and smile always. It can do wonders for your whole being. Not only that it makes you attractive, friendly and approachable, but it likewise improves health by reducing your worries. Also, it helps lower your blood pressure and improves your mood.

• Insert in your busy schedule a time to relax and unwind even just for 30 minutes a day. An exercise each day can lower your blood pressure and calm you down.

• Join clubs or groups that involve any form of physical activity. Be active in your lifestyle to live longer. Regular exercise and more activity can bring down your cholesterol level and blood pressure.

• Make it a habit to sleep at least 8 hours each night. This is necessary to keep a healthy heart, improve your mood and performance and to have an alert and active brain.

• Spend and enjoy quality time with your family, friends and relatives. Being happy in your relationship can boost your immune system which is good for your health. On the other hand, those who are problematic in their relationship are prone to sickness and stress.

• Make it a habit to project a positive attitude in dealing with your everyday life.

• Eating healthy foods are very vital to live longer and to achieve good health.

• Balance your life and work. Enjoy all the fruits of your hard labor.

• Engage in some activities and hobbies that you love to do. It can make you look and feel younger and can help eliminate boredom.

• Add humor in your life. Laugh at jokes and learn how to smile always.

• Nurture your marriage life. Don’t entertain the divorce idea.

• Have a healthy sex life with your partner. It can help reduce your stress and it can give you a better sleep.

• Take good care of your personal hygiene.



Keywords: pointers,enjoy life , live longer,attractive, friendly , approachable, blood pressure , your mood,relax ,exercise ,physical activity, Regular exercise , cholesterol level ,healthy heart, performance , active brain,good health,r personal hygiene.