Complete Beauty Tips

10 tips for Healthy and Shining Hair

Your hair enhances your overall personality and also reflects your health. But, healthy hair and scalp needs proper care right from the beginning. If you neglect your hair for long, it might turn brittle with split-ends and also cause dandruff. You may even experience untimely hair loss if you don’t take timely precautions.

Studies indicate that in 95 percent cases, hair loss is genetic, but many other factors such as diet, general health, vitamin and hormonal deficiencies, overuse of hair dye, physical and emotional stress also lead to uncontrolled hair loss. However, it is possible to control most of these factors that lead to untimely hair fall among individuals.
Though hair loss is not a life-threatening situation, but it may imply internal health
problems. Besides, it may also spoil the level of self-confidence in the long run. As there is no permanent cure for hair loss, but it is possible to take some preventive measures to ensure healthy and shining hair. Some of these tips are listed below:

1.Role of Diet

A nutritious diet, which contains all essential vitamins and minerals, helps in minimizing the hair loss. Therefore, you must include green, leafy vegetables, raw oats, and whole grain cereals, eggs, dates, and raisins in your daily food regime. As the hair is made of protein, you are advised to stick to protein-rich diet, such as calves liver, brewer’s yeast, and wheat germ. These foods also contain Vitamin B, which is an important nutrient for hair. Outer coverings of
potatoes, cucumbers, and green and red peppers are high in silica, which is essential to
maintain the beauty and strength of your hair. Vitamin E also promotes hair growth and reduces hair fall. A person may experience hair fall due to thyroid dysfunction also. Therefore, you must include foods, which are good sources of vitamin A and iodine.

2.Washing routine

Your hair cleansing routine largely depends on your hair-type. People having oily hair may need to wash their hair regularly, while people having dry hair can wash it twice a week. Never use too hot or too cold water to wash your hair. While cleaning or massaging your hair, you should always use your fingertips and not your nails to gently clean your scalp.

3.Proper combing

You should use a wide-tooth comb to untangle your hair and comb in downward direction. Using a wooden or tortoise shell comb is a better idea than using a rubber comb. Avoid combing wet hair, as wet hair can easily break.

4.Drying your hair

If possible, allow your hair to dry naturally. Avoid using blow dryer as its heat can damage your hair, and also make it look coarse and lifeless.

5.Using proper conditioner

Protect your hair from sudden environmental changes, while going out to a beach or a pool.
You must use an effective conditioner as it protects your hair from the sun, chlorine, and sea water. You should also wear a protective hat or a cap to avoid overexposing your hair to the sun, salt or chlorinated water and pollution.

6.Use of shampoo and conditioner

Always choose a simple formula shampoo, which costs you less money. Remember, the basic
purpose of a shampoo is to wash away the dirt and the oil. Therefore, use a milder shampoo,
which is less expensive and more beneficial for your hair. Apply a good quality conditioner once you clean your hair with the shampoo, but do not over-condition your hair.

7.Choose a comfortable hair style

Choose a hair style that truly reflects your style and taste while significantly enhances your personality. Often traditional hair styling products are rich of alcohol and other arsh chemicals, which may again harm your hair.

8.Knowing your sleeping pattern helps control

Hair loss Comb your hair gently while going to bed. You should also gently remove all bands or clips used during the day. Do you know that your sleeping pattern also affects the life and
health of your hair? People who are restless even while they are sleeping may actually end
up breaking their hair. So, if you belong to the restless community of sleepers, you should
use s satin pillowcase, which allows your hair to move smoothly and thus cause less breakage.

9.Limit the use of alcohol and smoking

products Reduce alcohol consumption and also avoid using it on your hair. Avoid using hair care products that contain alcohol. This is because alcohol can make your hair look dry, brittle
and prone to breakage.

10.Avoid using harsh chemicals

Certain harsh chemicals such as permanent hair color and perms can also affect the health and growth of your hair. Therefore, you must avoid coloring your hair more than once every 2-4 months.

for smoothy hands:
take two teaspoon lemon juice and one teaspoon sugar mix well and apply the hands and massage well continuesly up to 20mints and then it will become sticky and then leave it dry. After 10mints wash hands in lukewarm water.
Sugar remove dead cells and give smothness.
Lmeon juice give colour to our hands.

for nails:heat one teaspoon almond and olive oils and apply on the nails and massage well and then soak in meadium hot water in this water add some drops glycerine and soap. If u doing like this u will have beautiful and long nails.

Whenever cut your nails in oval shape. It shows very charming and lenthiness, so if you put nail polish it look very beautiful.(this tips only for girls)

For Shiny Face
FIRST HEAT ALMOND OIL AND APPLY ON THE FACE, NECK AND OTHER EXPOSER PLACES , LEAVE IT FOR 30MINS.

SECOND TAKE MULTANIMETTI MAKE IT LIKE PASTE AND APPLY ON THE FACE AND NECK,LEAVE IT FOR DRY. AFTER DRY MULTANIMETTI FACE PACK WASH IT WITH COOL WATER.

YOU DO IT WEEKLY THRICE YOUR FACE WILL BECOME SHINY AND BEAUTY. THIS IS MY EXPERIENCE. TRY IT

http://www.themediasite.net/forums/i...ons/icon13.gif Beauty Tips

Body care

• Mix six-teaspoon petroleum jelly, two-teaspoon glycerin and two-teaspoon lemon juice. Apply this moisturizing lotion at least twice a week if you have dry and flaky, arms and legs

• Peel and grate a cucumber. Squeeze the juice to this, mix half-a-teaspoon glycerin and half-a-teaspoon rose water. Apply this on sunburns, leave it for some time.

• If you have cracked heels, melt paraffin wax; mix it with little mustard oil and apply on the affected area. Leave it overnight. After 10 or 15 days, your heels will become smooth.

• Massage your body with a mixture of coconut oil and any of your favourite scented oils like lavender or rosemary.

• For rough palms, use a mixture of glycerin and limejuice in equal proportion.

• For cracked heals, massage the foot with coconut oil and keep the foot in warm water for some time. Wipe the water off the feet and apply a mixture of hibiscus flower(10), Henna (1 handful) and juice of half a lemon. when dry wash it off.

• Remove scars on your hands and feet by rubbing them with lemon peel.

Eye care

• Dip wads of cotton in a chilled mixture of cucumber and potato juice. Keep this on your eyelids for 15 to 20 minutes and gently wash it off. Apply a little baby oil.

• For long eyelashes.., apply a thin coat of castor oil every night. It strengthens lashes and cools your eyes.

• Massage a few drops of coconut oil around the eyes to get rid off dark circles.

• To reduce puffiness of your eyes, grate a potato; tie in a cloth and place the cloth over your eyes for about 15 minutes.

• Add a small pinch of salt in water and wash for bright and sparkling eyes.

• Mix tomato juice and lemon juice in equal quantity and apply around the eyes. After 30 minutes wash it off with cold and hot water alternatively.

• Make a paste of sandal wood and nutmeg. Apply the paste around the eyes before sleeping and wash it off in the morning.

• Crush a cucumber and take the juice. Add a little rose water and apply around the eyes and wash it after 30 minutes.

• Place cotton wool swabs dipped in cold milk on closed eyes for removing dark circles.

Lip Care

• You can mix one-tablespoon cranberry sauce juice with two tablespoons Vaseline for a delicious home made lip balm.

• Apply the juice of lemon skin for avoiding black colour of lips

Massage your lips with coriander leaf juice for soft and rosy lips

Ten Commandments for Naturally Beautiful Skin

1.You shall respect the rhythms of the seasons. According to Ayurveda, the ancient system of holistic health from India, working with Nature rather than against her is the first law of well-being, and your skin is no exception. Winter is the ideal season to provide deep nourishment for the skin, Spring the perfect time to do a detoxification routine, and Summer a time to protect, protect, protect. Use common sense to synchronize your diet to be in tune with the seasons as well – eating too many hot, spicy foods in hot weather, for example, increases the chances of skin breakouts.

2.You shall perform a makeover of your cosmetics and skin care paraphernalia. Throw out anything laced with heavy chemicals. Even if it's impractical to adhere totally to the admonition "If you can't eat it, don't put it on your skin," there are lots of choices in natural, botanicals-based skin and beauty care to experiment with. And once you've experienced the softer, subtler nuances of natural textures and fragrances, you'll be loath to go back to anything artificial or chemicals-based.

3.You shall pay attention to your diet. Feed your skin from within with a choice of appropriate foods to keep it looking clear, healthy and radiant. Cooked leafy greens, plenty of fresh seasonal vegetables and lots of sweet juicy fruits are excellent for the skin. Rich in natural antioxidants, they help protect the skin from damage by free radicals, reactive oxygen-based chemicals widely linked to disease and aging. Don't completely eliminate all fat from your diet: a judicious amount of healthy fat helps keep the skin soft, supple and lustrous. Drink lots of water through the day, but don't drink too much water (or any other beverage) with meals.

4.You shall develop healthy eating habits. Eating mindfully is very important for the health, and appearance, of your skin. For your body to use everything you eat, you have to help it digest and assimilate the sustaining values in foods and efficiently eliminate the rest. Something as simple as a little bit of fresh ginger and lime juice before a meal can help stoke the digestive fire. Don't drink ice-cold beverages or too many carbonated drinks – they hamper digestion. Eat only when you're hungry, focus on your food at meal-times, and take a few minutes to sit quietly after a meal. Simple things, but what a difference they can make in the long-term!

5.You shall make a full-body massage an integral part of your day. When you discover the range of benefits a warm oil massage can deliver to your overall well-being and especially your skin, you'll never think of a massage as an occasional luxury. A full-body self-massage can be done before your morning bath or shower, or an hour or two before you go to bed (wait a couple of hours after a full meal, though). Use a carrier oil such as coconut, olive, or almond, and add 4-5 drops of a favorite essential oil per 2 oz. of base oil for added bliss. A massage helps increase circulation, helps the body flush out toxins, and tones the skin, keeping it looking soft and smooth and supple.

6.You shall get enough quality rest. Okay, so eight hours of beauty sleep for everyone is an outdated notion, but make sure you are getting the quantity of rejuvenating sleep your body requires to function at optimal levels. It is pretty much impossible to turn back the negative effects of ongoing sleep deprivation – when it starts showing up in lackluster skin and pouches under the eyes, it's way too late. Your skin is like a mirror – it reflects everything that's happening inside your body, and mind. When you've had enough rest, your high energy levels and general well-being will be reflected in glowing skin and clear bright eyes.

7.You shall actively fight stress. The silent killer…a modern plague…the hidden threat - stress has many names, and none of them is pretty. A stressful lifestyle is a fertile environment for damaging free radicals to flourish and undermine your health and appearance. Moderate exercise, yoga postures, meditation techniques and breathing exercises can be helpful in combating the negative effects of stress. The daily massage can help too. Aromatherapy, music therapy, laughter and the company of friends with a youthful, positive attitude towards life can help balance your mind and emotions. Pay attention to planning to reduce time-related anxiety and crises. Working towards daily bliss, a little at a time, can have big pay-offs in terms of lasting beauty that stems from deep within you.

8.You shall never skip your daily skin care regimen. Being regular with a basic program of skin care is key to consistently beautiful skin. Performing the four basic steps of cleansing, toning, moisturizing and nourishing twice daily – as you get set to start your day and again before you go to bed – will keep your skin clean and healthy. Again, try to use natural products as far as possible – gentle products that won't strip the natural moisture balance from your skin, yet cleanse and tone it effectively. Skin care products rich in botanicals can provide long-term support for your skin – Ayurvedic skincare products contain potent natural made-for-your-skin herbs like Gotu Kola, known to be a collagen enhancer, Sensitive Plant, which helps skin resist damaging effects of the sun and aids in nerve regeneration, and Flame of Forest, also known for helping to prevent sun damage as well as cooling rose petals and even spices like ground turmeric, considered excellent for the skin. Consider adding a daily herbal supplement to help the skin from within.

9.You shall explore the world of do-it-yourself natural skin care aids. Not everyone has the time or the temperament to make up custom skin or bath aids from scratch every day, but do try it occasionally – you'll have fun and your skin will be grateful. Blend your own aroma massage oils, or make your own facial mix or a fragrant sachet of herbs and spices to scent your bathwater with. Experiment with different floral waters – sprayed on the skin, they can tone it and the subtle aroma will linger pleasantly around you. Again, look for high-quality, natural products, and test to make sure your skin is not sensitive to a particular kind. A simple thick mixture of rosewater, whole milk and oatmeal is a natural facial cleanser. Watermelon puree on skin exposed to the sun can help cool and soothe. Cucumber slices or pads of cotton-wool dipped in rosewater placed over the eyes for ten minutes can act as instant stress-relievers.

10.You shall define your own concept of beauty. Just as beauty is a function of the beholder, your outer image is a reflection of your mindset. A positive attitude about yourself will help you project an aura of confidence and radiance that will enhance your appearance. After you've done all you can to develop healthy, regular diet and lifestyle habits, and pampered your skin with nourishing, natural skin care aids, sit back and feel good about the way you look all year long – healthy, radiant, beautiful!

Beauty Tips For Men...

Think about it. What is the first thing people notice about you? It's your face. Healthy skin is the most important element of a great looking face. It is not only easy to achieve; it is a critical thing you can do for yourself. Put your best face forward. As a professional make-up artist and founder of the first skin care and cosmetics line created especially for men, I'd like to share some basic tips and guidelines to encourage healthier skin. It's simple

#1 Keep it clean.

Men have approximately 15% oilier skin and significantly larger pores than women do. Basically, this means you get dirtier. It is very important; no matter what skin type you have, to clean your face every day. Deep cleansing is important. It keeps pores clear, skin healthy and you looking good.


Cleansing products should be as chemical-free as possible. Deodorant soaps shouldn't be used on your face. They cleanse with harsh ingredients and leave a detergent film behind. This may irritate your skin and will clog your pores. Go natural.

A good scrub is essential for healthy clean skin. It will remove dead cells and smooth the surface of your face. The scrub should be strong without being damaging. Stay away from scrubs that contain rough elements like ground bits of nut or seed extracts. They will tear and damage the skin. A good scrub will invigorate you, not hurt you.

Moisturizing is a necessity. Again, the product with the least amount of chemical additives is the best. Always use a light moisturizer on your face after cleansing and shaving and don't forget your neck!
For an intensive moisture treatment use pure vitamin E, or aloe vera oil. It is available in liquid form, or just break open a capsule and apply the oil directly to the skin. This is a great under eye treatment. Remember it is very important to moisturize this sensitive area of the face. It is one of the first places to show age because the under eye skin secretes no necessary oils on its own.

#2 Keep it toned.

Because men are outside more than women are, environmental debris and pollutants are more a factor to their skin's health. Toning helps keep the skin clear and firm.
As skin ages, it needs to work harder to maintain its elasticity. Astringents and toners with glycolic or alpha hydroxy acids work the best for toning the face. These acids actually can reduce the pore size, and help avoid ingrown hairs. They are aggressive and have quick results. Remember to look for a product that is not photosensitive (sensitive to light).

#3 Treat your skin.

Depending on your skin type (oily, dry or combination) and the time of year, there are different products that treat and enhance your skin. Different treatments will have very different results. It is important to know your skin's needs.
All types of skin need to be exfoliated. This is the removal of dead skin cells that form daily. This is an essential part of skin treatment.
After shaving, you need to moisturize with a product that has absolutely no alcohol in it. Avoid heavy fragrant after-shave products too, as they can irritate the skin.
Skin that is too shiny doesn't look healthy, just greasy. Blot the excess oils away. Blotting papers or a light powder that will give you a more nat...

Note : Altough Men don't need any tips for their beauty as we all are already gifted But its good to be better then the best

Tips for Hairs ( for men & women ):



It's surprising the way some people treat their hair. Instead of giving it the respect it deserves, they tug at it with their hair brush, secure it with plain elastic bands that stick to the hair, lick it, chew it, clean their inky hands with it, stick their pens in it, wipe that excess eye-liner off on it, and while shampooing, rub it, scrub it, pull it and generally bash it around before stuffing it under the full blast of a hair dryer. Phew! It's shameful. Just because they're not going bald in a hurry, they take it for granted. And then they wonder why their hair isn't a shiny, swinging, sexy mane like in the ads, in spite of using the same shampoo! Well, understand the facts of life. Hair is delicate, growing stuff which need to be handled with care. A lot of care.


First, identify your hair type. Is it normal, oily or dry?

So, who's normal? Well, if your hair isn't a constant maze of split ends, doesn't become oily quickly and is fairly well behaved, you could say it is normal. Wash your hair twice a week with a mild shampoo and conditioner for normal hair. Towel dry lightly. Blow dry from at least five inches away, whether your hair is normal, dry or oily.

Stress, hormonal activity (puberty, childbirth), thyroid problems and eating too much fatty food and chocolates are what usually cause oily hair. Oily hair needs to be washed more often but don't scrub too hard while washing. It won't get your hair any cleaner or less oilier. What it will do is further aggravate the already overactive sebaceous glands on your scalp, not to mention cause damage to the delicate follicles. And don't pile hair on the head while shampooing, even though it may look great in the ads. It causes tangling, leading to further breakage. You could add lemon to the final rinse for a great shine. If you don't have time to shampoo every few days or feel lazy and leave it oily, your hair won't just look terrible, but dirt will get lodged under its surface causing breakage and damage not to mention dandruff. This will lead to skin problems such as acne on your chest, back and face. So you need to be careful about washing hair regularly, though you could condition it just twice a month. However, if your hair has been chemically treated, you should condition hair after every wash as chemical strips hair of its natural oils.

If your hair is dry, wash it twice a week with a shampoo for dry hair, followed by a conditioner. If your scalp feels very dry and flaky, use an anti-dandruff shampoo. Be very gentle with the ends of the hair, which are the driest parts and tend to split easily. You may be tempted to use styling products to tame the frizz, but avoid it. Frizz is usually caused by the inadequate flow of sebum from the roots, as it is being blocked by the flaky scalp. Give your hair a good oil massage before washing, to loosen the flakes, and rinse hair extra thoroughly.

Beautiful Hair is an asset for anyone. Some are gifted with naturally beautiful hair while others have to really work hard on it. But essentially everybody has to work on hair either for improving or for maintaining them.

Here are some tips to manage your Crowning Glory.

Hair Wash

The best way of washing hair is with Aritha and Shikakai Powder. It does not have any chemicals or any other side effects. Aritha and Shikakai powder is available at any General stores or even a banyan shop.

Shampoos

Dry Hair - Egg, Herbal shampoo or any shampoo for dry hair.
Normal Hair - For normal hair fruit shampoos or henna shampoo is good.

Oily Hair - Lemon Shampoo

Hair Oil

Oil your hair at least once in a week. If you have dry hair then oil it twice a week. Hair oil gives the necessary moisturizers to your hair. Herbal hair oil provides you the necessary nourishment along with the moisturizers.
Hair Conditioners

Henna

Henna conditions and colours your hair.

Dry hair - Add some milk, water and 1-2egg yolks in henna. This mixture will not dry your hair and will make it soft and manageable. Apply it monthly.

Normal to Oily Hair – Add water, lemon, egg yolks in henna. You can apply Henna fortnightly.

Home made conditioners

Add ¼ cup of vinegar in ½ bucket of water. This will give a good shine to your hair. Mix curds and egg yolks together and apply it for 1hour.

Hair Tonics
Try tonic Hair Oil’s powder - Put 4 tsp of this powder in water, boil it and after cooling down apply it on hair. This will stop hair loss, rejuvenate and nourish your hair.

Quick- fix hair tips

If you want instant luster just before a big night, beat an egg without the yolk, squeeze half a lemon into it and apply to hair avoiding the scalp than rinse and wash in another half an hour. Be sure to give your hair a last rinse with some rose water because we don't want you going out smelling like an egg.

Henna soaked in water of used tea bags, coffee powder, amla powder and onion peels can make for a excellent conditioner giving your hair the much needed boost.

There are a dozen of hair accessories available in the market today. Use clips, pins and bands to give your hair a different style and an added touch of color.

Treating dark circles

Massage with almond cream and wipe off with cotton after 5 minutes to get rid off eye circles.

Apply milk around eyes to cure the dark circles.

Wet cotton with rose water and keep on eyes and remove after 10 minutes to treat dark circles.

Grate potato and squeeze juice. Apply around the eyes.

Put ice cubes in tea decation and put in refrigerates for 1 hour. Apply with cotton and wash after 1 hour.

Massage a good whitening cream very gently around the eyes, starting from the corners of your eyes and working outwards, it will help to avoid the dark circles.

Apply cucumber juice below your eyes every night just before going to bed.

Mix the pulp of a quarter tomato, turmeric powder, lemon juice and gramflour (besan). Apply this mixture on your dark circles and wash off once it dries.

FACIAL CARE :


Face packs

A face pack not only cleanses your skin and pores but it also helps to maintain the tautness of your skin and its balance. Here are some face packs for different skin types know your skin type and choose the pack that's just right for you.

Oily skin pack: Oily skins have very active sebaceous glands that secrete more oil leaving the skin look dull and greasy thus attracting a lot of dirt which then clogs the pores. It needs a thorough cleansing routine to remove the surface grime and unclog blocked pores. For this you need a pack that rejuvenates, tightens and exfoliates skin. Mash six strawberries with a teaspoon of Brandy, two spoons of breadcrumbs, two spoons of fuller's earth and a few drops of rose water. Mix well and apply a thick layer on the face and neck and leave on for 20 minutes. Since strawberries have Vitamin C and a certain acidic properties they leave the skin sparkling clean. Breadcrumbs help to exfoliate dead skin while fuller's earth will tighten the pores and brandy would help to add some glow.

Dry skin pack: Dry skins are usually flaky and dull looking around the eyes and cheeks. It also needs constant moisturizing. Wash your face with milk and oatmeal instead of soap as milk nourishes the skin while oatmeal acts like an exfoliater while soap dries of the skin further. For extra moisturizing, make a pack with a mixture of 10 almonds, two spoons oatmeal, four tablespoons of full cream milk, two spoons china clay, juice of half a lemon, and one mashed avocado. Apply on face and leave it for 20 minutes. Dampen cotton wool with cold milk and wipe it off. Splash your face with cold water and apply a light moisturizer.

Combination pack: This type of skin is usually oily on the nose and forehead and dry around the eyes and cheeks. Cleanse the center zone with an astringent while dab the rest of the face with cold milk. Apply a pack made of half a cup of powered, dry peas, mixed with three spoons of curd, juice of one lemon and half a cup of papaya pulp. Apply it for 20 minutes and wash your face with ice- cold water. Better still rub an ice cube dipped in rose water over the T-Zone. It prevents enlarged pores and blackheads. Freeze tray with rose water ice cubes so you can rub your face with them any time of the day especially after a bath as it opens the pores.

EYE Nourishment: (Men & Women)


To rest the eyes, lift them occasionally from close work and look into the distance.
Give rest to your tired eyes by applying two thin slices of cucumber as cool compress and relax as you do so.

Splash cold water occasionally to eyes to relax them and bring back the sparkle to tired eyes.
Prevent the glare of light which has a fatiguing effect on the eyes. Light fixtures in the bedroom should reflect light upwards as well as outwards and not direct on the eyes.
Dip gauze. pads in light tea and keep on the tired eye for 15 minutes.
To fade away -dark circles below the eyes, make paste of three almond kernels and milk. Apply this paste: and leave till it dries.
When applying cream or make up around the eyes use the ring finger (as it exerts less pressure).
Dark shadows and tiny lines under the eyes can be disguised by applying a light coloured foundation under them and smoothening them.
To remove puffiness under the eyes, use raw potato paste sandwiched between two thin pieces, of (for each eye) and keep on the eyes for 20 minute.

If your eyes are on the smaller side, open the using subtle grey, beige or brown shades of shadow, using a darker shade on the crease of the lid.
Apply a pale shade of eye shadow on the lid and deeper shade below the brow for deepest eyes.

When applying mascara, brush with an outward sweep to the underside of the top lashes and allow it to dry before giving a second coat. After this, use a small comb or a small brush to separate them.
Remove mascara from the eyes by rubbing a little moisturizer on the lashes or by dipping a bit of cotton wool in hot water and wiping them. Or place a roll of cotton wool under the top lashes and wipe from above with another piece of damp cotton wool.

If your brows are thick, pluck hair from inner corners with a pair of clean tweezers and pluck from the middle to make an upward arch and let the brow end in a thin line.
Before you start plucking the hair from the brows, draw the sort of eyebrows you have in mind with an eyebrow pencil and pluck from beneath.
When tweezing hair from the eyebrow, pull in the direction of the hair growth with a quick flick of the hand.
Never pluck from above the brow or the re-growth will give a greenish appearance.

For a long face, give the brows a shape by extending them past the outer corners of the eyes to give the illusion of width.

For a square face, pluck above the inner eye-corners curving gently out.

For a round face pluck hair giving a straightest arch.

If the eyes are deepest, pluck the hair from under the brows to give the illusion of large eyes.


Simple everyday eye exercises

After every hour before a computer screen, close your eyes gently for 30 seconds to relax them.

Yoga experts recommend you to rotate your eyes often to relax muscles. Move your eyeballs from extreme left corner to the right corner.

Hold a pencil at arm's length and slowly bring it towards your nose, keeping eyes focused at all times. This helps prevent blurred vision.

When to see a doctor

If you have persisting headaches see a doctor and well light your work area and correct your reading/writing posture. · If you have sties often, they may indicate refractive error.

If you squint every time you read a book or watch television.

If you have dryness of the eyes, check out if it's due to antihistamines, decongestants, diuretics, muscle relaxants, tranquilizers that you may have taken.

If you plan to take oral contraceptives they may decrease tolerance of the eye.

Even if you have no complaints it's important to see a doctor and have a routine eye check up.

Don'ts of eye care

Don't wear contact lenses for extended periods of time or overnight as this leads to complication.

Don't rub eyes frequently as this can cause an eye infection as few of us bother to wash our hands before touching our eyes.

When you splash water do not do this furiously believing doing this will take away tiredness instead wash gently as splashing may hurtle the smallest dust particles or an allergen which may minutely damage the cornea.

Use disposable tissues instead of handkerchiefs to wipe eyes, as they are more hygienic.

Don't sit near than 15 feet from the television and keep your book at least two feet away for stronger eye muscles.

Use cream based eye makeup as powdery eye shadows can enter eyes and, cause irritation. Be very gentle in case you wear lenses.

Avoid using aerosol products like hairspray if you wear lenses.

Don't use your mascara for more than a year.