Want to Laugh ??? Click Here
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Every person laughs several times a day for different reasons - after hearing a joke, watching a comedy movie or reading a comic book. Humor is one of the important senses that human being is blessed with. Laughing expresses a feeling of happiness. Humor and laughter are contagious and they cause a cumulative effect of amusement and joy. In addition, they offer a number of positive health benefits.
Laughter makes it easier for us to cope with different challenges in life. It improves and strengthens our immune system and helps prevent a number of diseases. Laughter therapy can be used to cure several diseases such as hypertension, ulcers, arthritis, stroke, diabetes and even heart diseases. It offers good relaxation and helps you relieve stress and depression.
Laughter reduces the levels of certain hormones, namely cortisol, growth hormone, epinephrine and dopac, which are associated with stress response. Thus it helps relieve stress, depression, anxiety, grief, anger and irritation. Laughing also decreases pain by releasing a hormone, endorphins. It improves our attentiveness, pulse and heart rate.
Laughing is proven to be very beneficial for the people suffering from hypertension. It helps lower the blood pressure to normal. Laughing causes deeper breathing and increase in blood flow, due to which oxygen and essential nutrients are supplied to all body parts.
Laughter is a good workout for respiratory, abdominal, leg, back and facial muscles. It tones intestinal functioning, massages abdominal organs and strengthens abdominal muscles. This activity is advantageous for digestion as well as absorption. Laughter also helps burn calories and is beneficial for weight loss.
In addition to physical health benefits, laughing offers several psychological health benefits. It boosts self-confidence and gives mental strength to cope with conflicts and challenges in life. It also helps us come out of anxiety and depression. It improves out mental health and makes us forget all the tensions in our daily busy lives.
Laughing enhances our ability to connect with others. It also causes a number of behavioral changes. It makes us energized and increases our interest in daily activities.
Laughing also offers many social benefits. A person with a smiling face is always popular amongst a group. It lessens the distance between two individuals and brings them together. It increases healthy communication with others.
Laughter positively affects many aspects of your life, including your health, well-being and energy, leading to a healthy, quality life. So always smile, it improves your face value too.
The Secret to a Happy Married Life!
The Secret to a Happy Married Life!
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Once I was asked by my Friend, "What is the secret behind your happy married life?"
I said, "You should share responsibilities with due love and
Respect each other. Then absolutely there will be no problems."
He asked, "Can you explain?"
I said, "In my house, I take decisions on bigger issues where as my wife decides on smaller issues. We do not interfere in each other's decisions."
Still not convinced, Friend asked me "Give me some examples"
I said," Smaller issues like, which car we should buy, how much amount to save, when to visit home town, which Sofa, air conditioner, refrigerator , monthly expenses, whether to keep a maid or not etc are decided by my wife. I just agree to it"
He asked, "Then what is your role?"
I said," My decisions are only for very big issues. Like whether America should attack Iran, whether Britain should lift sanction over Zimbabwe, whether to widen African economy, whether Sachin Tendulkar should retire, etc etc and Do you know one thing,
My wife NEVER, EVER objects to any of these"…………!!!!!!
Healthy Benefits of Laughter
Healthy Benefits of Laughter
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Laughter is a waterfall, a cascade of inner joy spilling out. Don't be afraid to laugh unrestrainedly- loud and long. Never curb it.
Laughter is not only one of the sweetest sounds of life, but a release from pain. A fun-loving cousin of deep-breathing, it makes you inhale six times more oxygen than you normally would.
Research has shown that it aids digestion and the secretion of favourable glandular hormones. There is a growing belief in the west amongst fitness experts that watching a sitcom increases the immune response of the body and keeps away pesky illnesses.
What is laughter after all? It is a reflex that sets your diaphragm going. The involuntary gusts that shake it make your respiratory muscles rapidly expand and contract. Hence it enhances your breathing apparatus and improves your circulation. The expansion and contraction increases the chest cavity and the lungs find themselves inhaling more oxygen while simultaneously expelling more carbon dioxide than they do when you are breathing normally. Which is why you sometimes end up feeling slightly breathless after a good hearty laugh.
Though not conclusive, more and more experts are beginning to believe that laughter also releases endorphin - the body's natural painkiller. Analysis of the endorphin hormone shows that it contains opiod peptides -a group of proteins which closely resembles opium or morphine in its chemical structure. Where a synthetic analgesic numbs you to pain, the natural endorphin detaches you from discomfort by stimulating certain transmitters that block the painful sensations.
Fun Time
Poison in Heart (FACT)
A Snake has its poison in it's teeth...
A Dog has its poison in it's Tongue...
A Scorpio has its poison in it's Tale...
Its only the Human who have poison in their Hearts...
Car Operating System - Clean Jokes
Bill's company made software to run a car.
Bill was taking a test ride of the car. Suddenly a truck came from opposite side.
Bill pressed ctrl+b to apply brakes.
A pop-up window appeared asking, "Are you sure you really want to stop?"
Before Bill could enter "Yes", there was a crash and the car caught fire.
In panic Bill forgot the password to open the door.
He started shouting "F1! F1!" but there was no computer professional present there to understand his screams.
Then he tried to come out through the car window-pane.
A message appeared on the screen, "An illegal function is performed.
All the window-panes of the car will be closed." Poor Bill died.
Messengers of death took away his soul and said to him, "You have never ever performed any good deeds in your life. You always stole the code from others. We are going to send you to hell."
Bill pleaded, "I am ready to go to hell but do provide me a computer, please."
Messengers of death smiled inwardly and permitted him a computer, but with no Alt, Ctrl and Delete keys on the keyboard.
fun time - Universal Truth...
Universal Truth... " WE ARE JUST FRIENDS "
Girl use this sentence when they want to start the relation...
Boys use it when they want to end the relation...
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Smile :- A curve that can set a lot of things straight.
Rumor :- News that travels at the speed of sound.
Dictionary:- The only place where divorce comes before marriage.
College :- A place where some pursue learning and others learn pursuing.
Ecstasy :- A feeling when you feel you are going to feel a feeling you have never felt before.
Office :- A place where you can relax after your strenuous homelife.
Yawn :- The only time some married men ever get to open their mouth.
Etc. :- A sign to make others believe that you know more than you actually do.
Committee :- Individuals who can do nothing individually and sit to decide that nothing can be done together.
Classic :- A book which people praise, but do not read.
Marriage :- It's an agreement in which a man loses his bachelor degree and woman gains her master's.
Worry :- Interest paid on trouble before it falls due.
Experience:- The name men give to their mistakes.
Tears :- The hydraulic force by which masculine power is defeated by feminine power.
Atom Bomb :- An invention to end all inventions.
Philosopher:-A fool who torments himself during life, to be spoken of when dead.
Diplomat :- A person who tells you to go to hell in such a way that you actually look forward to the trip.
Optimist :- A person who starts taking bath if he accidentally falls into a river.
Pessimist :- A person who says that O is the last letter in ZERO, instead of the first letter in word OPPORTUNITY.
Miser :- A person who lives poor so that he can die rich.
Father :- A banker provided by nature.
Criminal :- A guy no different from the rest...except that he got caught.
Boss :- Someone who is early when you are late and late when you are early.
Politician:- One who shakes your hand before elections and your confidence after.
Doctor :- A person who kills your ills by pills, and kills you with his bills.
Software Engineer:- Who is paid for reading this mail.
