Useful Tips 4U

The 7 Ups !!!!

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1. Wake Up !!

Decide to have a good day.

"Today is the day the Lord hath made; let us rejoice and be glad in it."

2. Dress Up !!

The best way to dress up is to put on a smile. A smile is an inexpensive way to improve your looks.

"The Lord does not look at the things man looks at."

"Man looks at outward appearance; but the Lord looks at the heart."

3. Shut Up !!

Say nice things and learn to listen.

God gave us two ears and one mouth, so He must have meant for us to do twice as much listening as talking.

"He who guards his lips guards his soul."

4. Stand Up !!

For what you believe in.

Stand for something or you will fall for anything.

"Let us not be weary in doing good; for at the proper time, we will reap a harvest if we do not give up."

"Therefore, as we have opportunity, let us do good."

5. Look Up !!

To the Lord.

"I can do everything through Christ who strengthens me."

6. Reach Up !!

For something higher.

"Trust in the Lord with all your heart, and lean not unto your own understanding."

"In all your ways, acknowledge Him, and He will direct your path."

7. Lift Up !!

Your Prayers.

Do not worry about anything; instead,

"PRAY ABOUT EVERYTHING."

Tips For Practicing Yoga

The most appropriate time for practicing Yoga is in the morning, before breakfast. This is because it is the time, when our mind is calm, composed and fresh and the body movements can be performed, with considerable ease and vigor.

To get started, you need to have the urge and confidence in yourself.

To practice Yoga, the place chose must be calm, quiet, ventilated, dust free, moisture free and also distraction free.

Before you start practicing Yoga, it is very important for you to clear your bowels and bladder as well as clean your nostrils and throat of all mucus. You must also drink a glass of lukewarm water.

Yoga clothing should be loose and as comfortable as possible. Form-fitting cotton/Lycra pants and shirts are the best.
Wait for a few minutes and then you can start.
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Like all other work outs, you must begin with easy poses, thereafter you can advance to the tough ones. Be methodical and systematic.

Remember, to start with your movements should be light and if you feel fatigue in between you must discontinue.
Yoga must energize and not cause weariness and depression.

You must take breaks in between, if a particular step or exercise proves tiring.

For a person performing Yoga, the diet should be a balanced and you should eat after an interval of 4 hours.

The quantity of food should be such that it satisfies your appetite. Generally, the ratio composition of meals should be - grains and cereals (30% of the calorific value), dairy products (20%), vegetables and roots (25%), fruits and honey (20%) and nuts (5%).

Over eating and fasting should be avoided. At the same time, you must try to avoid stale food.
While performing Yoga, your breathing should be long and deep. You must remember to keep your mouth close and inhale and exhale, only through the nose.

You should always keep a Yoga mat, made of some comfortable materials. For lying postures use a woolen carpet and spread a clean sheet over it.

Remember, while doing yoga, you should not get a feeling of pain or discomfort. If you do, you are not doing it in the right manner or you need to adjust your pose to suit you better.

If you are a beginner, do not just impinge on doing the tough tasks. Remember, you need to always begin with the easy postures and then, proceed to the difficult ones. You should follow the graded steps of Yoga.

9 Best Yoga Poses For Woman

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Pratice these yoga poses respectively,At least 3 times a week for best results.

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Yoga For Disease: Yoga has postures & breathing techniques for almost all diseases, health disorders, allergies, pains etc. Many of the exercises are simple and have a magical effect on most disorder.

Yoga for Relaxation : We all experience anxiety or depression at some point or the other in our lives.
Yoga exercises, such as gentle stretching, breathing, meditation and guided relaxation, release body tension and calm the nervous system and emotions.

Yoga for Back Pain : With a comprehensive understanding into the dynamics of back pain, this book is designed for persons with back pain as well as yoga therapists. It aims to show how the back works in health and disease as well as the yogic way of handling the problem.

India is a land of Ayurveda. There are thousands of home remedies which our elders followed for almost every possible disease. All my friends are welcome to add any remedies they know.
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Now..coming to bitter gourd. It has the following medicinal value.

Bitter gourd is the best medicine for diabetes. It is rich in A, B1, B2, C vitamins and Iron. Drink bittergourd juice in the morning on empty stomach to keep the diabetes in control.

It is useful in liver problem, pain and swelling of nerves. It is helpful in digestion, joint pain and gas problems.

For piles problems, mix 1 cup curd with 1 tea spn of fresh bitter gourd plant leaves juice and drink. This and the bittegourd juice reduces the piles problems remarkably.

This kills germs in the stomach. This reduces unnecessary body heat.

Eat any version of bitter gourd to keep yourself away from many diseases and remain healthy.

Good post thank you.....

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Can you deny that dandruff makes your life miserable? In spite of applying various anti-dandruff cosmetic products, you sometimes suffer from mild to severe dandruff condition. Get simple solution with the help of apple cider vinegar. Take at least ¼ cup of apple cider vinegar. Mix this in fresh and normal water. Now preserve the mixture in a spray bottle. Two days in a week, spray the formula on your hair. For at least 15 to 20 minutes, leave the mixture on the hair. It will help you to remove dandruff from the root of the hair.

Who doesn’t want to enjoy silky smooth hair? Hair conditioner pampers the hair with shine and softness. Make a natural recipe for turning your hair into luscious. You have to take 1 tablespoon of lemon juice, 1 tablespoon of aloe vera, 1 tablespoon of sea salt and 1 avocado. First mash the avocado properly. Mix all other ingredients in it. Prepare a wonderful paste. After shampooing the hair, on wet hair use this paste. It will really bring out the smooth effect on the hair.

hey really super and useful.thanks for this. :D

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Stress free living is a gift readily available for all. With daily practice, we will be able to live freer, joyful, and healthier lives.
Meditation naturally heals the mind, body and spirit. Meditation, relaxes the mind and body. Meditation liberates the spirit.
The mind, once relaxed begins to rid itself, of all ill forming habits. Once achieved, the body begins to heal itself, from all diseases. The spirit, rejoices for it is free.

Balance Benchmark Ideas

• Dedicating time to practicing a hobby, whether it's a weekly knitting circle, 10 minutes in the garden every day, or an art class each season. Whatever you choose, devote yourself to doing it consistently.
• Spending time alone each day.
• Spending time outside each day.
• Keeping a regularly scheduled date with a favorite family member or friend–whether it's a phone call, lunch, or other date. (Email doesn’t count.)
• Taking walks just for fun, with your pet, a family member, or on your own.
• Gathering the troops for a family dinner.
• Eating home-cooked meals.
• Journaling.
• Spending daily quality time with your pet.

And remember, you only need one! No sense stressing yourself out with a list of things you feel you MUST do every day or else. Life is hectic enough. Whatever you choose, let it work for you instead of against you.

1. Mini Breath Meditation

Sit comfortably with your back straight. Take a deep breath and let it go. Begin to silently count at the end of each out breath: Inhale . . . exhale . . . count one, inhale . . . exhale . . . two, inhale . . . exhale . . . three. Then start at one again. Just three breaths and back to one. Simply following each breath in and silently counting. So simple. Do this as many times as you want, eyes open or closed, breathing normally.

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2. Mini Walking Meditation

You can do this walking along a country lane, a city street, in the office or the garden. You can walk slowly, normal or fast, whatever feels right. As you walk become aware of your walking, of the movement of your body and the rise and fall of your feet. Become aware of your breath and see if you can bring both your breathing and your walking together. Just walk and breathe with awareness for a few minutes.

3. Instant Letting Go

Find a quiet place to sit, have a straight back, and take a deep breath and let it go. Then quietly repeat to yourself: “My body is at ease and relaxed . . . my heartbeat is normal . . . my mind is calm and peaceful . . . my heart is open and loving.” Keep repeating this until you have let go of the tension and are at peace. Then take a deep breath and have a smile on your face!

Yoga cold remedies need practice to perform. Some of them are highly effective if practiced regularly. Here is a list of representative yoga poses for cold.

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Yoga Shoulder Stand
Yoga shoulder stand (sarvanga asana) is next best to shirasa asana (headstand) in yoga. Lie relaxed on back with feet together and hands by the side. Breathe a full cycle and lift your legs together so much as to lift the hips and trunk too. At this time, you can support of both the hands with elbows firmly on the ground. Let the feet face upwards without swinging. Hold here for 10 breaths and take off your hands before returning to normal position. Exhale while lowering. As you gain in practice, you can do this without the hands supporting your trunk.


The Bow
Bow is Dhanur asana. Lie down on abdomen and relax for a few breaths. Lift your legs up, backwards, bending at the knees and hold your ankles with your hands.Now, while inhaling, lift up head, chest and thighs with knees clearly off the ground. Now you are completely supported on your abdomen only. Hold it for 4-6 breaths Exhale while returning by retracing the sequence in reverse order.

Yoga Cat Pose
Rest on knees and palms just below shoulders. Hold your spine as straight as possible and look forward. Crouch inwards trying to round the spine and gaze at navel. Exhale while doing this and take a couple of breaths here. Come back to original position inhaling. Now go forward to the cow stretch from here, by dropping the back and lifting head as much as possible. Return to the original position after a couple of breaths while exhaling.

Corpse Pose
You need to lie down on your back on a carpet with feet and palms comfortably away from the body. Starting from toes, concentrate on each organ of body in order to relax fully. Let your breaths calm down automatically. Relax in this position for 10-15 minutes.

Relaxation Pose
Relaxation pose is the same as shava asana or Corpse pose.

All above yoga poses for cold are shown to work on respiratory organs, better than other therapies when practiced as per norms. Further, all yoga cold remedies depend on strict observation of breathing techniques. Thus, additional practicing of pranayama may help better the cause.

Healthy weight loss .............................

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Maybe it sounds too good to be true but all you have to do to reach your ideal weight is eat as much fruit as you can every day! If you don't believe it or just want to know more you definitely have to read further but you might want to calculate your ideal weight first.

Lose the weight with fruit

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First we think it's best to focus on feeling good. Secondly to remind that in order to live a healthy and energetic life in a body that is fit to do that job, attempting to lose weight only will not be the key. There are some other changes you might want to bring into your life. In order to have the cells of your body function properly they have to receive the right nutritious elements and toxins must be kept away from them as much as possible and should be disposed of properly. In order to reach that goal we have the following recommendations for you:

1) Consume as much as you can of the 'right nutrition';
2) Avoid as much as you can of the 'wrong nutrition';
3) Exercise moderately;
4) Be happy with every small change you've been able to make permanently;
5) Don't make weight loss more complicated as it is.

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For minor rashes on the skin.. add few basil leaves in your bathing water before you bathe.

For relief from toothache.. Take two basil leaves, a grain of salt and a pinch of pepper powder and press against the affected tooth.

For a good relief from cough, mix equal quantities of basil juice, honey and ajwain juice and drink on an empty stomach.

To avoid diseases like hepatitis and Typhoid, eat 5 basil leaves everyday.

Patients suffering from Disc Prolapse in lower back or neck not to do the Exercises in the early morning, better to do after 1 hour out of bed.

Slice vegetables into big pieces, so that it won't loose vitamins.

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Have a mixture of lemon juice and honey when you are suffering from cold.

Drink basil water everyday, it helps in keeping throat infection and cough at bay.

Avoid excess sugar in tea and coffee.

For fever and cough of children, give some honey mixed with water.

The juice of carrot and tomato, mixed with a little honey is good tonic for children.

Dont drink too too much water or it will cause stain on your kidnetys

CTRL+C (Copy)
CTRL+X (Cut)
CTRL+V (Paste)
CTRL+Z (Undo)
DELETE (Delete)
SHIFT+DELETE (Delete the selected item permanently without placing the item in the Recycle Bin)
CTRL while dragging an item (Copy the selected item)
CTRL+SHIFT while dragging an item (Create a shortcut to the selected item)
F2 key (Rename the selected item)
CTRL+RIGHT ARROW (Move the insertion point to the beginning of the next word)
CTRL+LEFT ARROW (Move the insertion point to the beginning of the previous word)
CTRL+DOWN ARROW (Move the insertion point to the beginning of the next paragraph)
CTRL+UP ARROW (Move the insertion point to the beginning of the previous paragraph)
CTRL+SHIFT with any of the arrow keys (Highlight a block of text)
SHIFT with any of the arrow keys (Select more than one item in a window or on the desktop, or select text in a document)
CTRL+A (Select all)
F3 key (Search for a file or a folder)
ALT+ENTER (View the properties for the selected item)
ALT+F4 (Close the active item, or quit the active program)
ALT+ENTER (Display the properties of the selected object)
ALT+SPACEBAR (Open the shortcut menu for the active window)
CTRL+F4 (Close the active document in programs that enable you to have multiple documents open simultaneously)
ALT+TAB (Switch between the open items)
ALT+ESC (Cycle through items in the order that they had been opened)
F6 key (Cycle through the screen elements in a window or on the desktop)
F4 key (Display the Address bar list in My Computer orWindows Explorer)
SHIFT+F10 (Display the shortcut menu for the selected item)
ALT+SPACEBAR (Display the System menu for the active window)
CTRL+ESC (Display the Start menu)
ALT+Underlined letter in a menu name (Display the corresponding menu)
Underlined letter in a command name on an open menu (Perform the corresponding command)
F10 key (Activate the menu bar in the active program)
RIGHT ARROW (Open the next menu to the right, or open a submenu)
LEFT ARROW (Open the next menu to the left, or close a submenu)
F5 key (Update the active window)
BACKSPACE (View the folder one level up in My Computer or Windows Explorer)
ESC (Cancel the current task)
SHIFT when you insert a CD-ROM into the CD-ROM drive (Prevent the CD-ROM from automatically playing)
Dialog Box Keyboard Shortcuts
CTRL+TAB (Move forward through the tabs)
CTRL+SHIFT+TAB (Move backward through the tabs)
TAB (Move forward through the options)
SHIFT+TAB (Move backward through the options)
ALT+Underlined letter (Perform the corresponding command or select the corresponding option)
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ENTER (Perform the command for the active option or button)
SPACEBAR (Select or clear the check box if the active option is a check box)
Arrow keys (Select a button if the active option is a group of option buttons)
F1 key (Display Help)
F4 key (Display the items in the active list)
BACKSPACE (Open a folder one level up if a folder is selected in the Save As or Open dialog box)
PAGE UP (Move up one screen at a time)
PAGE DOWN (Move down one screen at a time)
HOME (Move to the beginning of the line)
END (Move to the end of the line)
CTRL+HOME (Move to the first character)
CTRL+END (Move to the last character)
SPACEBAR (Switch between Enlarged and Normal modewhen a character is selected)
CTRL+B (Open the Organize Favorites dialog box)
CTRL+E (Open the Search bar)
CTRL+F (Start the Find utility)
CTRL+H (Open the History bar)
CTRL+I (Open the Favorites bar)
CTRL+L (Open the Open dialog box)
CTRL+N (Start another instance of the browser with the same Web address)
CTRL+O (Open the Open dialog box, the same as CTRL+L)
CTRL+P (Open the Print dialog box)
CTRL+R (Update the current Web page)
CTRL+W (Close the current window)

Thanks for the great tips.

HEART DISEASES
Numerous studies have been conducted focused on the impact of grapes in preventing or slowing down heart diseases.

About 20 years ago, scientists discovered that French people had less heart related health problems than other countries all around the globe. This discovery was called the French Paradox. The main explanation for this was that French people drank red wine with their meals.

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Since this discovery was made, more than 300 other studies were carried out, proving that red wine or grapes juice can reduce the risk of heart diseases in time.

It seems that grapes juice or wine block the artery clogging effects of fatty food products.

Coronary heart diseases occur when plaque accumulations build up on the walls of arteries. This can lead to a blockage of vessels supplying blood to the heart (or brain) causing heart attacks (or strokes).

Antioxidants in fresh grapes, known as polyphenols, are responsible for preventing the accumulation of oxidized cholesterol (this was proven in a study that was published in the Journal of Nutrition).

Resveratrol, a polyphenol contained by grapes, protects against arterial wall damage. Another interesting nutrient contained by grapes is pterostilbene. Researchers discovered that this compound can reduce cholesterol and triglycerides by affecting enzymes responsible with the regulation of fat level in our blood.

Other interesting compounds are saponins, located in grapes skin. These substances bind with cholesterol, preventing in this way its absorption into the body. Also, saponins seem to be able to block inflammations.

And this is not all… By drinking grapes juice we accumulate another antioxidant called alpha-tocopherol, a substance that increases blood antioxidant activity by 50%.

Referring to the selection of grapes, it seems that red grapes are the healthiest and best to eat in order to prevent heart diseases.

2. CANCER

Grapes seem to be very good cancer fighting fruits.

They contain high levels of caffeic acid, a very strong cancer fighting substance.

Bioflavonoids, another nutrient contained by grapes, facilitate the absorption of vitamin C into our bodies and help vitamin C maintain healthy connective tissue in our bodies. They also function as antioxidants, by protecting vitamin C from oxidation and by preventing ruptures in capillaries.
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Bioflavonoids provide strength to our cells in the battle with cancerous cells and also help kill cancer cells.

The early mentioned nutrient, resveratrol, also helps in preventing cancer, especially liver, lung, breast and prostate cancer.

As for heart diseases, red grapes are best for cancer prevention.

3. VIRUSES

In a study conducted at Erciyes University in Turkey, scientists discovered that grapes have an effective antimicrobial action. The study revealed that this action applies for certain bacteria, like Stoph and the famous E. coli.

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Additionally, the high concentration of tannin, another polyphenol contained by grapes, can help fight viruses and tumors. Tanin is absorbed in the intestinal tract, where it is most effective in fighting viruses.

4. AGING

Although we have found that resveratrol has a lot of health related benefits, the list is not over yet. As we have previously discussed, resveratrol is a natural antioxidant that can help reduce heart diseases, the risk of cancer and even brain diseases like Alzheimer’s.
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Besides these benefits, resveratrol seems to influence genes controlling the aging process.

According to Harvard Medical School researchers, this substance can restrict calories intake. It activates enzymes that slow aging, thus increasing DNA stability and extending life span by 70%.

Grapes can contribute to reducing the risk of loss of eyesight (a major problem among the elderly). By increasing grapes intake we can reduce the risk of macular degeneration (the main cause of vision loss) by 30-40%.

Although it seems that grapes can have a huge positive effect on the human body, there are some RESTRICTIONS/ WARNINGS regarding their consumption. Here are some of them:

1. Neither grapes, nor grapes juice are recommended for persons suffering from stomach ulcers, diabetes and obesity;
2. Eating grapes or drinking grapes juice can cause dental problems. If you have a cavity in a tooth, it is not recommended to consume grapes, as they will intensify the destruction process of the tooth;
3. Grapes cannot be consumed along with a relatively large number of food products, like: milk, fish, beer, mineral water, melons, etc. The combination of these kinds of food products with grapes can cause serious stomach problems.

Do you often experience nail biting moments when you can't decide what to wear to a particular occasion? Whether you are going out for a movie, to a friend's birthday party or to attend a meeting, being confused about your wardrobe is a common phenomenon. There are different dress codes that suit a particular occasion. What is perfect for a formal function may not be suitable for a wedding. We help you to decide on your wardrobe for various occasions.

Formal dress codes

Confused about what to wear to office? Most offices have a formal dress code. Women can settle for smart western formals – pant suites or a formal cut skirt and a blouse. Men can settle for business suites or a full sleeved formal shirt, paired with a tie.
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On weekends most offices have a casual dress code, when you can wear business casuals. Denims can be paired with polo necked shirts. Women can settle for long skirts, paired with blouses or shirts.

Going for an interview? Wearing formals reflects your professional approach. Mid length/knee length skirts and a formal shirt with a jacket or a scarf goes well for women. Men can wear full sleeved shirts and a tie. Business suites are another option that you can try out.

Informal dress codes
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A friend's birthday party, or a wedding, there are separate dress codes for each occasion. A casual dress that goes well for a birthday party is not suitable for a wedding. A dressy outfit, coupled with matching accessories would be more suitable for a cocktail party or a wedding reception. Sports wear like track suites or your swimming trunks are another kind of informal wear.

Dress code tips

Dressing according your body type is the most important tip that should be followed.
Adopt a style that compliments your personality. What looks good on your friend may not be suitable for you.
Co – ordinating your accessories with your outfit is very important.

It is an undeniable fact that the sari adds to the elegance and mystery that surrounds a woman and gives her personality a new dimension. However, today more and more young women are shunning the sari for more "comfortable', less cumbersome' and manageable clothes. Even though, most of the people who are of the opinion that the sari is rather difficult to manage have no doubts about its versatility. The versatility of the sari is best brought about by the following lines." The sari's radiance, vigor and variety, produced by single straight length of cloth, should give us in the West pause and make us think twice about the zipper, the dart and the shoulder pad." The possibilities of a sari as a garment are tremendous and here are two concrete facts to support it. Firstly, several books have been written about the different ways in which a sari can be worn.

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Well, if you are one of those people who cannot think of wearing a sari with trousers then, its time to think again. The pallu is one of the most visible part of the sari., on should use every trick in their box to best display an embellished pallu. Another area that can be played around with is the pleats. The double sari, which is in actual fact two different kinds of garments, which are worn as one, is a product of her creative genius.
Avoid wearing a petticoat that is loose or dragging. Ideally, get your petticoats stitched to size.

Make sure that your cotton sari is adequately starched and well ironed. When draping the sari remember to press down the pleats with your hand to keep the sari form flaring out.

Choosing the right accessories is the best way of enhancing your looks. The main reason for this is that your choice of accessory reflects your personality.

Hence, choosing the right accessory is as important as choosing you're the right clothes.

In the case of saris your accessories would include blouses in addition to jewellery, shoes, bags and bindis. Most designers suggest that that it is not a bad idea to experiment with the different kinds of blouses that are in fashion. The good old low back blouse is one thing that never goes out of fashion.

However, the important thing is that the blouse should be well fitted. Coming to shoes. The right shoe with any outfit is one that is comfortable. Matching the colour of your shoes to your outfit is a good idea. Having neutral colour shoes in your wardrobe is an excellent idea as these colours go with almost any kind of sari. Another thing to keep in mind is the occasion.

Weddings and other such occasions demand that you wear shoes that are as grand as your outfit. But, a party in the evening would require you to wear something more elegant. Now we come to jewellery. This is an age old passion as far as women are concerned. The thing to remember here is that jewellery is worn to complement your looks and to overshadow your personality. Therefore,choose jewellery that complements not only your looks but also your style. Daytime jewellery needs to be light-thus pearls, stones and light gold and silver jewellery is a good idea. Jewellery worn in the evening can be heavy and bright. Last but not the least bags have come in a big way as not just beautiful but also useful accessories. What makes choosing bags a much easier affair than anything else is their names as they are classified party bags,evening bags, shopping bags etc. All this information will help you turn a million heads wherever you go. So, head for your wardrobe.

Thanks Annie.........Good work.

Anxiety is more than just a feeling. It’s the body’s physical “fight or flight” reaction to a perceived threat. Your heart pounds, you breathe faster, your muscles tense up, and you feel light-headed. When you’re relaxed, the complete opposite happens. Your heart rate slows down, you breathe slower and more deeply, your muscles relax, and your blood pressure stabilizes. Since it’s impossible to be anxious and relaxed at the same time, strengthening your body’s relaxation response is a powerful anxiety-relieving tactic.
If you’re a chronic worrier, relaxation techniques such as progressive muscle relaxation, deep breathing, and meditation can teach you how to relax. The key is regular practice. Try to set aside at least 30 minutes a day. Over time, the relaxation response will come easier and easier, until it feels natural.

• Progressive muscle relaxation. When anxiety takes hold, progressive muscle relaxation can help you release muscle tension and take a “time out” from your worries. The technique involves systematically tensing and then releasing different muscle groups in your body. As your body relaxes, your mind will follow.
• Deep breathing. When you’re anxious, you breathe faster. This hyperventilation causes symptoms such as dizziness, breathlessness, lightheadedness, and tingly hands and feet. These physical symptoms are frightening, leading to further anxiety and panic. But by breathing deeply from the diaphragm, you can reverse these symptoms and calm yourself down.
• Meditation. Many types of meditation have been shown to reduce anxiety. Mindfulness meditation, in particular, shows promise for anxiety relief. Research shows that mindfulness meditation can actually change your brain. With regular practice, meditation boosts activity on the left side of the prefrontal cortex, the area of the brain responsible for feelings of serenity and joy.

Avoid excessive snacking

There isn’t any scientific evidence that links chocolate to having breakouts. But as a healthy, low fat, high fibre diet is known to be good for skin, keep snacks such as chocolates to a minimum and indulge in them only occasionally.

Eat a fibre rich diet

Your body needs fibre to keep your complexion at its best. Many high fibre foods are rich in essential vitamins and antioxidants. Along with adequate water, fibre works to keep your body hydrated and flushes away toxins.

Be careful of what you drink

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Change from caffeine laden tea and coffee to herbal teas and decaffeinated coffee. Sip pure fruit juices rather than fizzy drinks.

thank you very much

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Life is Best for those who want to Live it,
Life is Difficult for those who want to Analyze it,
Life is worst for those who want to Criticize it,
Our Attitude Defines Life...

Enjoy Your Life,
Laugh so Hard That even Sorrow Smiles at You,
Live Life so Well That even Death Loves to see you Alive,
Fight so Hard That even Fate accepts its Defeat....

Taking care of your gold jewelry is necessary to maintain the shine, gloss and polish for a long time. After every use wipe it with soft and clean cloth and keep it dust free or perspiration free.

Gold ornaments with intricate designs need soft brush for cleaning purpose. Do not bring your gold ornaments in the contact of any harsh chemical. Remove your gold ornaments from your body in the time of washing and cleaning other wish it looses shine if it comes continuously in contact with soap however mild it may be.
Use all those gold cleaning solution as little as possible. Though this solution brings instant shine, they are harmful in the long run. Moreover this solution wears out your gold.

Just drop your ornaments in clean boiling water and add a pinch of sodium by carbonate in it for the cleaning. After taking off from water wipe it immediately with dry and clean cloth.

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If your ornaments have any strong stain or have become greasy, dip it in alcohol for sometime. Then wash it again with clean water. Keep your gold ornaments separately in a box otherwise it may get scratched from other object. Your costume jewelry and the gold jewelry should be kept separately to avoid scratching.
So far the safety of gold jewelry is concerned it is very important to insure your gold jewelry so that you will get the money back if it is lost or stolen. It is better to keep all your valuable ornaments in a safe deposit vault of a bank. Choose the bank nearest to your home .

It will be far easier and safe to rich your bank accompanied with valuable ornaments at the time of operating your vault. But if you want to keep some of your ornaments at home, keep them in a separate box and keep it under lock and key.

Thank you very much for sharing your information.

Most of you may feel pressured because you do not have enough time to do your activities. And so you search for tips to save time. But before you actually employ all the tips you are going to learn here, there is one important thing that you need to understand. There are no such things as ‘no time’! There is always time for everything, only that you misuse it. Once you learn to manage your time well, you can do more. You will then stop feeling as if you are being chased.

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The first thing you should employ among the tips to save time found here is planning. Make a to-do list and as much as possible, be guided by that. If you feel like procrastinating, stop immediately. Know that you can easily take a break later on when everything is done. And that break will be more enjoyable and more stress-free because none will be nagging at the back of your mind. You waste time thinking of doing what needs to be done. If an action only takes 1-2 minutes to complete, do it immediately!

Among the greatest tips to save time that you can do is punctuality. If you are on time, you follow the schedule. Know that a schedule has a start and end so if you are on schedule, you will have time for everything. If you are late though, you will start several disruptions not only for yourself but for others too. If you have extra time on your hands and you are not too tired, you may become bored. If you do, try getting ahead of schedule. Spend time astutely. So instead of watching meaningless television, prepare your paper works ahead.

Improve your surroundings as well. Keep your tools handy and whatever you need easy to reach. Looking for a paperclip buried under stacks of folders is a waste of time. Exercise so that you will have more energy. Eat a light lunch so that you would not be drowsy in the afternoon. Keep improving your knowledge about tips to save time. Ask your friends or co-workers how they do it. Evaluate your lifestyle and eliminate time-wasting activities. Set your priorities and keep your goals at the forefront. Get into the habit of managing and saving your time and you will!

where u go?

Tips for oily skin


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* Wash your face with cold water as many times as you can in a day.
* Before applying make-up first apply astringer lotion and wait for 5 min then do make-up as you like.
* Cucumbers juice, lime juice take in equal quantity and apply to your body and take shower with lukewarm or cold water after 15 min. Do this for one month and you see the amazing results.
* In a glass bowl pour water half way and add 5 – 6 drops of ude-co-lean and refrigerate. After 1 hr remove from freeze and apply with cotton whenever you feel like your skin is oily.
* In ice water mix limejuice and wash face with that water. You will feel fresh and clean.
* Take egg white and apply to your face, after it dries wash your face with basin flour. This face pack is good for oily skin only ( note:- do not apply this face pack around your eyes).
* In 1 tbsp. of apple juice mix 5 – 6 drops of limejuice and apply this to your face and wait for 15 min and wash your face with cold water.
* If you think you are going to expose to more sun then don’t go with out applying this tip: take fresh butter milk and clean your neck and face with a cotton and wait for 10 min and wash with warm or cold water.
* Mix 5-6 drops of rose water in 4 tbsp. of ice water and apply on face. This will help to control oiliness and make you feel fresh.
* For oily skin wash your face 2 or 3 times with soap and mix Mint juice with rose water and apply to your face and wait 10-15 min and wash with cold water.
* Peel apple skin and grate and squeeze juice from apple and add same quantity of lime juice and apply to your face. This is good for oily skin.

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There are some tips on how to maintain your beautiful flower arrangement for longer and how to save the flowers:

1. If your flower arrangement is in vessel, always attach balls made with pieces of newspaper on the stem to support the flowers. This will prevent them from moving.

2. If your arrangement has with flowers, use a sponge or foam to keep them always moist, this will prevent the flowers from wilt quickly.

3. If your arrangement is with roses, always remove the thorns, and retain the leaves.
4. Tie the flowers with a rod, or flexible wire.
5. Always use clean water in your arrangement, preferably fresh or frozen.
6. Upon receiving a flower arrangement, put it in a cool and airy place. Do not place the flowers indoors without ventilation, so they remain beautiful for longer.
7. Do not put your arrangement in the sun, close to fans, circulators or air conditioning.
8. Cut your arrangement every two or three days. Cut 1 inch or 2 centimeters of the stem on the diagonal with a clean, sterile scissors.
9. Do not put water directly on the flower, just spray water on the petals. * For durability they can be placed in the water of the vase, floral preservative. Easily found in nurseries and homes in the industry. Remove the dried leaves, and also those that become submerged to water.
10. The vessels can be made of plastic and silicone, coconut fiber, sponges, clay, clay, glass. Use the smaller vessels to more delicate flowers and small, and larger pots for flowers tougher, and would break into small vessels. With this you can enjoy longer peace and serenity that flowers offer.

For Ever Green Skin

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* Take Bath Daily. Wash your face 3 times a day.

* Drink at least 8 glasses of water every day.

* Use only herbal skin care product.

* Dink one of glass of water added with 1 spoon of honey.

* Mix Turmeric, Curd and oil and apply to body. Shower after 10 minutes.

* For natural bleaching: - mix milk and lemon juice. The milk will break as soon as you mix the lemon juice in it. Use that mixture to massage on your face , neck and hands. It works as natural bleaching. Apply this only one time in month.

* Mix curds (yogurt) with wheat flour and apply to your skin and take shower after 5 minutes.

* Wrinkle skin is a result of Sodium deficiency and makes skin sticky. Cucumbers are ideal for combating and preventing sodium deficiency because they are not only high in sodium, but also help in keeping the body cool, a great summer's treat.

* Cut some beet root into small pieces and grind them. Squeeze juice from beet root and massage to your face for 5 minutes. Shower after 10 minutes with mild soap or gram flour.

Life Changes

New Job, Moving, Etc. Children heading off to college, a woman's return to the workforce, retirement...even happy changes can shake up the equilibrium of a marriage. Probably the toughest changes to assimilate in traditional marriages (male as breadwinner; woman as homemaker), is when the roles shift. When a woman goes back to work after being a homemaker (especially if she becomes very successful), or a husband loses his job or retires, the couple has to readjust their expectations of each other. "Zack's heart attack meant it was time for him to retire. It's not always so easy to accept shifts in the status quo. It can be a howl of outrage from one partner when the other changes the fundamental agreement. This is especially true if the change is voluntary.. But without the distraction of the children, they may be forced to confront themselves and their own relationship.

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Danger: Faced with stress and change, couples often withdraw from one another or blame each other for their own dissatisfaction. Opportunity: Change can stir a relationship into a new phase of intimacy as well as free each individual to develop in new ways: A traditional breadwinner who retires may be able to be closer to the grandchildren; a homemaker who returns to the workforce may enjoy achieving in a new arena. Try this exercise!

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For the first wash, soak the saree in salt water and then rinse well in cold water.

Do not wash with soap in the beginning.

In case of stains, wash with cold water immediately.

Make sure to change the saree fold once a month in order to avoid zari breakage.

Stains

Stained silk sarees should be dry-cleaned as soon as possible. Dyes and sizings tend to discolour with moisture. Therefore attempting to remove stains with water is not recommended without first testing the silk for colour fastness. It is difficult to remove a concentrated food or beverage stain. Scrubbing or pressing could ruin the fabric.

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Be Skeptical Of Your Thoughts - Your mind tells you what you need to do, why you need to rush, who you need to impress. You think of this parade of thoughts and demands as your "self," but it isn't. Often it is a mechanical reaction that you mistake for your own conscious delideration. Become a skeptic of the mind that pretends to be looking out for your interests, but only seems to lead you into greater stress and suffering. This is not only better for your brainpower but for your life in general.

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1- Does it fit?

One of the most important things any motorcycle helmet must offer is safety. Many inexperienced riders will often buy a helmet that's too big. Whilst this may be more comfortable it doesn't offer enough protection if it's too loose.

2 - Is it comfortable?

You may be wearing your helmet for long periods of time such as on long journeys. Therefore it's very important your helmet's comfortable. You don't want to get a headache half-way through your journey which will cause a distraction.

3 - Is it competitively priced?

It may seem a bit obvious, but some manufacturers can get away with charging above market value for products. However, brands such as Nolan offer helmets that give optimum performance at competitive prices. Lookout for Nolan Helmets next time you're shopping.

4 - Have you tried it on?

It's surprising how many people will buy a motorcycle helmet without trying it on. You need to make sure it fits properly and is comfortable. Even if you're buying online you can easily exchange it for the right size if it doesn't fit.

5 - Is it suitable?

What type of biking will you be doing? If you're using your bike for commuting you'll need a different sort of helmet than if you use your bike for sports. Caberg helmets are great for off-road biking and sports usage.

6 - What gender is the helmet built for?

There are differences between male and female helmets. Since head shapes vary slightly between genders. To ensure your safety and comfort you'll need to get the right gender. There can often be style differences too.

7 - Are you happy with it?

Finally, are you happy with your chosen motorcycle helmet? Can you afford it? Is it fit for the job? If the answer to all these is yes, then you have found the best motorcycle helmet for you. Being happy with you purchase is the most important thing to consider if you want to get a long life from it.

Tips for healthy lips

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Your lips will reflect the health of your body. Applay following tips for getting smooth and beautiful lips

*Apply the 1 Teaspoon of lemon juice and rosewater for avoiding black colour of lips.


*Massage your lips with beetroot juice for soft and rosy lips.

*Rose Water is a good moisturize, applay it before going to bed.

*Drink lots of water. The lips are an excellent indicator of dehydration as well as anemia. Not looking red and rosy? Check your iron intake.


*Eat lots of fruit and vegies, these will increase your vitamin intake, which adds to the help of your skin, including your lips.

helpfully ty

Very helpful, thanks! :)

Painful Shave

Hard to shave a couple days worth of stubble without irritation? Well buddy, I got a solution! Most people shave before they shower so the can wash off afterwords. But if you shave after the shower then your hair is more relaxed and softened. This helped me a lot there was very little friction. Plus the oils you excrete afterwords are helpful and shouldn't be washed away.

How to Sleep Well

1, Try to go to bed and wake up at the same time everyday, even on the weekends. Keeping a regular schedule will help your body expect sleep at the same time each day.
2, Before going to bed, listening to soft music, sipping a cup of milk, etc., cues your body that it's time to slow down and begin to prepare for sleep.
3, Try to keep your bedroom dark while you are sleeping so that the light will not interfere with your rest.
4, Keep your bedroom peaceful and comfortable. Make sure your room is well ventilated and the temperature consistent.
5, Daily exercise can help you sleep, but be sure to exercise in the morning or afternoon.
6, Iron Deficiency in women tend to have more sleeping problems so if your blood is iron poor, a supplement might help your health and your ability to sleep.
7, Don’t lie in bed awake. Go into another room and do something relaxing until you feel sleepy.

Really useful tips . These are helping me a lot. Thank you.