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Deit soda ??
I enjoy sharing and getting health tips on this forum. I want to ask your suggestion about diet soda. How many of you regularly drink it? I found some bad affects of drinking diet soda. I wish to share it with you.
1. Bone Loss
2. Weight Gain
3. Kidney Damage
4. Tooth Enamel Damage
I'm waiting for your useful replies about it.
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A best quality multivitamin and mineral supplement is a good concept for weight gain in the gym but some people considered that their muscle mass increases with the help of protein.....