How should we keep ourselves healthy
"Health is wealth"
"Healthy mind in a healthy body"
There are so many things being talked about the health in today's world but I have got the feeling that we are not showing enough interest towards our health.
What may be the probable cause?
I guess that this comfort oriented life-style is doing the biggest harm to our health. It is the high time that we start taking active interest in our health issues otherwise sooner or later we will be at the receiving end.
In most of the developing countries including India, there is the least health realted awareness even among the educated people. This is a pain. We need to do something about it.
I have started this thread to invite thoughts from all the readers so that we can make a healthy nation.
Lets bring facts, data and good examples here so that we all can encourage to take the first step towards a healthy life today.
Good Luck !
Nice topic and most required
Thanks neerajsingh for starting the topic, it's really the most essential
thing your health is your wealth. It's really sad to see no postings (reply)
to the thread.
Friends if you are not keeping well how are you going to share your
success with ours.
Here are some health tips to those who are on there computers for more most of there time (except offcourse sleeping and eating)
1) Don't sit for more than one and half hours at a strech. Go for a walk for 15 minutes, if not outside strawl inside your house.
2) Wash your eye's and sprinkle it with cold water every 2-3hours.
3) Go for a walk every morning for at least 40-45 minutes.
4) Go to a place where there is lot of green trees, look into the green leeves or the green grass for more than 30 minutes, you must do it daily.
5) Try to breating exercise while you look into the green.
6) Never watch TV immediately after leveaing your computer, wash
your eyes and then after 10-15 minutes you can watch the TV.
7) Just keep yourself away from your computer, it can be any particular day of the week, you must make the habit to do this once every week.
Forget that you even know what a computer is... forget it even if you lose
$1billion that very day.
If you try and follow the aboe it will keep you healthy and fit to persuie
your carrier on the machine.
Be Successfull and Stay fit
Amnitabh