How to sleep helps weight loss
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The fatigue resulting from sleep deprivation actually slows the rate of burning fat. well-rested women had faster metabolic rates and ate 15 percent less food than women who didn’t get sufficient sleep.
Avoid eating at least three hours before bed as indigestion, bloating, or heartburn can interfere with your ability to fall asleep. Definitely skip the caffeine in the evening.
Get into a regular evening relaxation ritual: dim the lights, stop working, take a bath, or do something relaxing before bedtime.
Unplug electronic devices or any blue-light emitting appliances like televisions, smartphones or computers, since the blue light can interfere with sleep cycles. If you need a night light, choose a red bulb, since red light doesn’t seem to interfere with the body’s ability to fall into a deep state of sleep.
Stop working at least a few hours before bed. Avoid other mentally-stimulating activities too close to bedtime.
Go to sleep at the same time each night. Your body will start to adjust to these patterns, helping you to feel sleepy when your bedtime approaches.
